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need some help losing weight in a certain area



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ok... so the weight is coming off... slowly but surely... and my results are great, however I have hit a problem and have decided that the gym needs to be added to my program.

What I am wondering is... how do I get rid of that gut that formed under my belt (not sure what to call it, but my "sub gut" pelvic area does not seem to be going away. It really sucks... I am wearing 38 waist now and if it weren't for this fat in my pelvic area, I would probably be a 36 now.

Has anyone battled this, does it go away with continued weight loss? Is there a good excercise to work this area (I heard crunches don't target this area).

My goal is to lose another 30 lbs and it may go away with the last 30... but I am not sure and am looking for any feedback I can get. Any thoughts?

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You need to work your lower abs. Start out slow, because these are hard. I would suggest start by lying down on the floor and put your hands underneath your lower back. Lift your legs 90 degrees. Start out slow. It take a lot of work and pain for that matter to build up those muscles. If floor hurts your back try it on the edge of a bed. At my gym we have a leg lift chair, but take it from me dont bother with that until you build up some strength in that region. Also do torso twists and that will help. like they say 'no pain no gain'

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Unfortunately your body will decide in what order it will burn fat. Exercising a location does not cause the fat cells in that area to be used up(shrink actually, they never go away) before fat cells in other areas. Exercising the muscle groups in that area can tone it and make it look better.

Just keep getting the weight off and don't give up! :(

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Unfortunately your body will decide in what order it will burn fat. Exercising a location does not cause the fat cells in that area to be used up(shrink actually, they never go away) before fat cells in other areas. Exercising the muscle groups in that area can tone it and make it look better.

Just keep getting the weight off and don't give up! :)

What he said. You can't "spot reduce" a fatty area by targeting.....You have to lose overall bodyfat. The bad news: That area sometimes requires plastic surgery to correct, even after you're @ goal.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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