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Hey everyone...

I had the lap band surgery 4-11-03 i weighed 235 i lost to 160 felt great loved it but i got to a point that i felt like i was pushing it too much and i thought i was gonna hurt myself, also i wanted to see what i could do on my own as far as losing weight ( i dont know why i thought i could do any good, was i able to lose at ANY of my other attempts?!?!?! i assume it was a moment of temporary insanity!) Anyway here i am starting over. I just had another fill bringing me to 2.0 right now i still feel like i need to be at 2.5 ( i was at 3.2 when i had it all removed) The depressing part is that i gained about 20 pounds!!! Now i need help remembering all the rules so i can start over and lose this again! ARRRGHHHHH!!!! i cant believe i did this to myself!!!!! I would love if yall could tell me the rules again, i cant find my papers... i need help getting back to the 'obsessed bandster' i used to be.....

april

dr thomas lavin

235/160/122 (was my old stats...) i now weigh 197 :)

www.whyweight.com

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hey April. Sorry you are so stressed. The best news is that you caught yourself before you got out of hand. Right? Right.

The Guidlines in a Nutshell

CHEW TO GOO

Limit your caloric drinks.

Eat your Protein first, next veggies, then complex carbs.

If you have Snacks, make sure they are planned. If you have the occasional unplanned snack, try to choose something healthy.

Be kind to yourself

CHEW TO GOO

don't drink when you eat, and wait a good amount of time after eating. (sort of like swimming.)

try to get in about 60 oz of Water, give or take. (I think it's about 2 liters, but I probably made that part up.)

try to get about 1200 to 1500 calories in a day. Adjust as you need

excersize. get that fabulous booty shaking.

Those are the basics.

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Well April, Vines pretty much said it all :).

Don't beat yourself up too much. I think at some point we all think that we've learned a thing or two since being banded, but then we all find out that the knowledge is stuff we really all had anyway and we need the band working at full performance to help 'remind' us. Right?

Congrats on getting your but into gear, and we'll see you around :)

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You did before & you can do it again. Chin up & don't forget that this is a lifetime change- its forever not just whenever. If you remeber that this time it will be gone forever!! You can do it! I am sure your Doctor can provide you with tons of literature as well as reading old post here on lbt- hopefully that will help too.

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Take it one day at a time.

Remember proteins!

No Carbonations.

Exercise and make healthy choices.

WooooooooooooooooooT!!! Its all coming back to you now I am sure! You did fabulous before, you will do fabulous now! That is what the band it there for. The tool to help you get back on track!!!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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