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Exercise and pregnancy



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What are you excercise experiences? I have not been to the gym over three months due to shin injury. I am still in pain but now need to excercise I am trying to atleast maintain and keep active during this pregnancy. Do anyone of you excercise during pregnancy? If so what are you doing or what do you suggest?

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I am off and on depending on how I am feeling. When I feel good I go, when I feel sick or fatigued I don't. It has almost been like one week on, one week off. I have just started swimming and have had to cut back on my aerobic classes because it hurt my back too much to be jumping around intensely.

One thing I noticed is that when I do get exercise in, I feel great, energetic and healthy. When I don't go my energy level seems to plummet and I would be much happier in bed with a good book then up and about.

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I had healthy pregnancies but I really couldnt exercise much.

Oh, I went out and walked regularly, and I swam during my second but broke my hand at 7 months so that was the end of that.

I found that any vigorous movement would set off strng braxton hicks, If I got hot, I'd get faint, and I'd have to stop and pee every 2 seconds anyway. It just didnt feel good, I couldnt have done anythign running or jumping! I'm no wimp, I like pushing myself and I know the value of exercise but it just didnt feel "right". It didnt feel like it was doing me good.

so I just walked. But even that hurt my back. Pregnancy really did some damage to my back.

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One thing I want to add is that I have been suffering from back pain with this pregnancy which is not a problem for me when I am not pregnant. I am finding that doing regular stretches, no matter how I am feeling or how tired I am, is really help with the aches and pains.

I am thinking about trying to find a pregnancy yoga video or something along that line.

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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