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Fiber supplements?

OneHotMama

By OneHotMama, in LAP-BAND Surgery Forums

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OneHotMama    0

OneHotMama
Posted

Does anybody take Fiber supplements? I used to take Trader Joe's psillium husk on occasion but figure if I try to do that now I would erupt like a volcano! Was thinking of the fiber chewables, do they not expand like traditional fiber supplements? Just curious. Thanks.

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Babe    0

Babe
Posted

i'm taking metamucil capsules to deal with pre-op hunger, but i don't if i should continue after banding. kinda curious to see how people answer this one too.

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Oregondaisy    2,021

Oregondaisy
Posted

A lot of people take different things. Those fiber with Vitamins are popular. psillium husks are fine as long as you drink plenty of Water.

Most people banded seem to battle Constipation, so something needs to be done to get the extra fiber.

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momcof3    1

momcof3
Posted

I put Benefiber powder in at least two of my waters daily. I was told absolutely not to take Metamucil in any form or any similar products as they swell up and that is not good after being banded. I also take a stool softener daily and both are helping me be able to go about every two days without pain.

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kcmagu    3

kcmagu
Posted

I also use benefiber. I put a coffee scoop (1/8 c.) in every shake i make and sometimes in other drinks or soft foods - 1-3 scoops a day.

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thin2bme    2

thin2bme
Posted

I take 2 Fiberchoice - Weight Management chewable wafers everyday and they seem to help keep me regulated.

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SunnyCoconut    0

SunnyCoconut
Posted

I tried those FiberChoice chewables but they made me blow up like a balloon. Very uncomfortable when sitting in meetings and my intestines are rumbling around!

I hear that Benefiber powder doesn't do that. I'm going to try it.

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OneHotMama    0

OneHotMama
Posted

Thank you all for your suggestions! I was at Wal-Mart yesterday looking to buy some benifiber powder and ended up buying some liquid fiber "Ready Fiber" by health direct. Started taking it today so I have no idea how well it works. Plus, today was my first day on "real" food so I'm sure I'll find out soon!!:(

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Oregondaisy    2,021

Oregondaisy
Posted

Doesn't anyone have any trouble with the benefiber giving them gas? I have enough trouble with gas already and it's worse if I drink more than one teaspoon of that in my Water.< /p>

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CathyAPA    0

CathyAPA
Posted

After a bit of experimenting, I found that Fiber Choice chewables work well for me. I haven't noticed any gas or bloating and I seem to be able to go at least every other day without problems.:(

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Go To Topic Listing LAP-BAND Surgery Forums

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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      1. This update has no replies.

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