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What did YOU eat today?



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Great idea Blessed...

Today I'm NOT eating. Today I start the liquids

Day 3: Mushies/pureed

Day 4: Soft foods

Day 5: Solids

So it's a compacted post op regimen. I almost finished one a few months ago.. got through day two and fell off. I know I can do it, and now especially since I feel more determined.

I won't exercise through today and tomorrow. My body needs rest right now, and I will likely feel a bit weak too.

Okay so its on! Mmmm... Isopure

:wink2:

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tapshoes I hear ya! Yesterday was replacement fill for the 3ml I had taken out just before Christmas for my big stuck episode. Since then I have been able to eat anything in any quantity!

Today I am on a new road. Since being able to eat anything and cheating for the most part of three or four months I am going to get myself right again.

Today I ate and will eat the usual sort of breaky and lunch with a different dinner:

B: Porridge with banana

L: Cottage cheese with fruit (today it is mixed berries)

D: Grilled fish with salad.

With this refiill I already feel better. I have restriction again and I am not hungry and looking for something to put in my mouth every minute.

I have to work on the physiological side of my eating behaviour now.

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Again, not eating today. :tongue:

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Well, I'm definitely not posting what I ate yesterday but let's see if shame can help me eat better today so I can post. Maybe this is just what I need to get my eating back in line and the scale moving down at a nice pace. Thanks.

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Yesterday was fill day, so it was a Protein shake in the morning, and then one lst night before I went to bed. Today is Protein Shake for Breakfast - which I couldn't drink until 4 hours later....that's a first! lunch and supper will be creamed Soups and yogurt.

This is the first time that after a fill, I have not been able to have my breakfast within 30 minutes of getting up in the morning. I am used to starting my day with coffee, then having my breakfast within a half hour before I head to the Y. Today, no such luck...felt kinda weak at the Y but worked through it.

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Okay, I'm gonna eat today. Later though, and you know what? I'm gonna enjoy it. I know my stomach has shrunk because I'm feeling full on just liquids.< /strong>

My pants feel like they want to fall off but the scale is still stuck at 243. Well, that's okay. Like I just mentioned in another thread, if it takes me five years to get to goal I'm okay with that. I'll get there.

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Yesterday was a grazin' day....

Banana; 2 ff yogurts; 6 tbsp peanut butter; handful of soy nuts.

Today will be better..

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Although I seem to be the only one posting....and my last fill may just have done it...I am eating so much less, and not wanting to eat as much! Yesterdays menu:

B: FF yogurt

L: 1/4c cottage cheese (1%); banana

S: ff yogurt

D: 1/4 c chili; 1/4c soy nuts

S: Protein smoothie (my calorie count and Protein quota were too low)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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