What did YOU eat today?

[LilMissDiva Irene 3,282]

Great idea Blessed...

Today I'm NOT eating. Today I start the liquids

Day 3: Mushies/pureed

Day 4: Soft foods

Day 5: Solids

So it's a compacted post op regimen. I almost finished one a few months ago.. got through day two and fell off. I know I can do it, and now especially since I feel more determined.

I won't exercise through today and tomorrow. My body needs rest right now, and I will likely feel a bit weak too.

Okay so its on! Mmmm... Isopure

:wink2:

[tapshoes 2]

For Breakfast (consumed about 3 hours after waking) a choc-Peanut Butter Protein shake.

lunch I am having a 9 bean veg Soup - lots of Protein, and lots of chewing!

For dinner - last nights chicken with rice leftovers, probably a sugar-free pudding too

Tomorrow is fill day - FINALLY AND YAHOO!!! so my menu will be very limited....

[peek 1]

tapshoes I hear ya! Yesterday was replacement fill for the 3ml I had taken out just before Christmas for my big stuck episode. Since then I have been able to eat anything in any quantity!

Today I am on a new road. Since being able to eat anything and cheating for the most part of three or four months I am going to get myself right again.

Today I ate and will eat the usual sort of breaky and lunch with a different dinner:

B: Porridge with banana

L: Cottage cheese with fruit (today it is mixed berries)

D: Grilled fish with salad.

With this refiill I already feel better. I have restriction again and I am not hungry and looking for something to put in my mouth every minute.

I have to work on the physiological side of my eating behaviour now.

[LilMissDiva Irene 3,282]

Again, not eating today. :tongue:

[Ezma 2]

Well, I'm definitely not posting what I ate yesterday but let's see if shame can help me eat better today so I can post. Maybe this is just what I need to get my eating back in line and the scale moving down at a nice pace. Thanks.

[tapshoes 2]

Yesterday was fill day, so it was a Protein shake in the morning, and then one lst night before I went to bed. Today is Protein Shake for Breakfast - which I couldn't drink until 4 hours later....that's a first! lunch and supper will be creamed Soups and yogurt.

This is the first time that after a fill, I have not been able to have my breakfast within 30 minutes of getting up in the morning. I am used to starting my day with coffee, then having my breakfast within a half hour before I head to the Y. Today, no such luck...felt kinda weak at the Y but worked through it.

[LilMissDiva Irene 3,282]

Okay, I'm gonna eat today. Later though, and you know what? I'm gonna enjoy it. I know my stomach has shrunk because I'm feeling full on just liquids.< /strong>

My pants feel like they want to fall off but the scale is still stuck at 243. Well, that's okay. Like I just mentioned in another thread, if it takes me five years to get to goal I'm okay with that. I'll get there.

[twirl 0]

B - 1 cup of left over won ton Soup --- no liquids - the other stuff in the soup -- froze the liquid in three little containers for when I get a fill

L - one small smoothie - strawberry

D - three small pieces of lemon chicken -- one small

hot and sour soup

[BlessedTwice 1]

Breakfast- 1 packet high Fiber cinnamon swirl quaker oatmeal and skim milk

Lunch- small salad with chicken, Tomato, cukes, lite ceasar dressing

Dinner- Lean Cuisine Meal, small veggie salad

64 ounces of Water

[tapshoes 2]

Yesterday was the first day after fill day so mushie stuff...

B: Protein Shake

L: 9 bean Soup and ff yogurt

D: 9 bean soup with grated cheese; ff pudding

S: ff pudding

[mumwithnobum 0]

Breakfast = hard boiled egg

lunch = cup of prawns

snack already = 2 chocolates AARGH!!!

I NEED MY FILL BACK!!!

[tapshoes 2]

Yesterday

B: Protein shake

L: 1c Soup

D: 1c casserole

S: 1 bowl endamame (Thanks RSG and Ezma for introducing that to me)

[tapshoes 2]

Yesterday

B: 1 oz low fat cheese

L: 2 tbsp Peanut Butter

D: few bites of carmelized squash, carrots, roast beef

S: few ounces of soy nuts

[tapshoes 2]

Yesterday was a grazin' day....

Banana; 2 ff yogurts; 6 tbsp peanut butter; handful of soy nuts.

Today will be better..

[tapshoes 2]

Although I seem to be the only one posting....and my last fill may just have done it...I am eating so much less, and not wanting to eat as much! Yesterdays menu:

B: FF yogurt

L: 1/4c cottage cheese (1%); banana

S: ff yogurt

D: 1/4 c chili; 1/4c soy nuts

S: Protein smoothie (my calorie count and Protein quota were too low)