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Non-Scale Victories Thread



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AWWW Thanks guys... its so great to have somewhere to tell people all the little things about losing weight that no one else would understand..Doxie ..I ride a 07' Yamaha V-Star 1100..she was my christmas present last year!!!!! I love riding my own bike..I used to ride on the back but your right about it being uncomfortable...but I'm a control freak and would rather be in front than back....

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Congratulations to everyone for the NSVs. It is great to have a place where we can share these celebrations.

In the last few days I've tried on a number of blouses and jackets. For the first time I am able to actually button the blouses and some jackets I've owned for years. For many years I've worn jackets without buttoning or sipping because I simply couldn't pull together the buttons or attempt the zipper. It really is a great feeling to be able to comfortably wear some of these items that have been in my closet for too many years.

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I noticed today that I have cheekbones. Not just pudgy cheeks that some old relative would want to pinch, but honest to goodness cheekbones again.

I have also dropped a pants size. I am still wearing my "big" pants, but today I was able to comfortable wear a pair of jeans that are 1 size smaller.

I know I have a long way to go, but...

Thanks everyone for sharing your NSV!! How very exciting! Congrats to all of you!!

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Great thread idea!

1. I can shave my legs without getting tired and I can wash my feet without leaning against the shower wall.

2. I did 30 minutes of high intensity on the elliptical machine tonight and didn't feel tired, instead I had more energy.

3. My foot pain is gone! (plantar fascitis), So is my back pain!

4. BP is down.

5. Everyone at work keeps telling me how great I look.

6. I wore my hair in a ponytail and didn't worry that it made my face look too fat or my double chin stand out without hair to cover it.

7. I wore jeans today to work for casual Friday just like everyone else instead of having to wear regular clothes because jeans looked so bad on me or wouldnt fit me.

8. Eating gives me energy instead of making me feel like I need to take a nap.

9. My surgeon gave me a hug at my fill last week and told me how proud of me he was and how great I'm doing.

10. I save hundreds of dollars on food because I don't eat that much anymore and have saved a ton because I don't buy soda anymore (it was usually about $4 per 12 pack of cans and I would drink them in a couple of days!):cursing::thumbup:

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I had the best NSV recently. A guy at the gym asked me how I got my legs so toned. I honestly could not believe he was talking to me.

I love that the band has taught me to enjoy exercise and what it has done to my thighs!

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over the years my closet has just kind of become organized with fat clothes coming in on the left and the smaller clothes being pushed to the right. i've found myself wearing clothes i haven't worn in 3 years as i slowly make my way to the right of the closet. i'll pull something out and just say 'let's see if this fits' and so far, everything has!

i went on my first bike ride since weighing my heaviest and did 11 miles. i'm going to start riding my bike to and from work!

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tonyisstillhere, congrats, i too spent yesterday cleaning out the Fat Fat clothes,.and pulling clothes i haven't worn in years out. Isn't it fun!! like shopping without spending money!!:thumbup:

have gone down 4 sizes in Jeans ( 34 to 28) and they're still kind of loose. the doctor cut my BP meds in half. and it, too, is still on the low side of normal. :thumbup:

After years of yoyoing- am having second thoughts on giving the too big clothes away- anyone else ?

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I was banded in dec and the weight is coming off slowly but my nsv was that at the end of the first month I had 400.00 extra dollars in my account for not spending it on fast foods and taking my family out to eat where I paid for it---- I am happy--- my family --- not so much -- ha ha ha

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How's this for a NSV?

I had to adjust the car's rearview mirror. It was pointing too high. As my tushie is not as substantial anymore, it seems I'm not sitting as high in the seat.

And I too am working my way towards the right side in my closet. Put on a pair of jeans I haven't worn in months and months.

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down to 40 inch jeans from 44, come on 38 , I haven't worn 38 in 20 years.

Edited by ninner

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:scared2:Off All BP meds and they cut my inhalant in half. :smile:giving all the old (fat) work clothes to local groups that help women ( abused, or with other problems) get a job.

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This is great nsv: I've been able to walk for 1.5 miles come in and bike for an additional 10 min. Pretty good for someone that couldn't make it from parking lot to my classroom without huffing and puffing like the big bad wolf.

Also, can bend down and tie my shoes! I used to have to have to finagle all around the couch to get the task done.

And the biggest "one my positive attitude" is affecting my DH we actually - playfully wrestled the other night...been a long time since that happened. He's been wonderfully supportive!

Highest weight 386

1st visit to dr. 376

Surgery Date 343

Today 312.2

Edited by DebbieGail
Thanks for this place to brag about the small things only those who have been there understand!

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This is great nsv: I've been able to walk for 1.5 miles come in and bike for an additional 10 min. Pretty good for someone that couldn't make it from parking lot to my classroom without huffing and puffing like the big bad wolf.

Also, can bend down and tie my shoes! I used to have to have to finagle all around the couch to get the task done.

And the biggest "one my positive attitude" is affecting my DH we actually - playfully wrestled the other night...been a long time since that happened. He's been wonderfully supportive!

Highest weight 386

1st visit to dr. 376

Surgery Date 343

Today 312.2

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Here's my victory, I bought a dress in the women's department!! Not the plus sizes!!! I must admit that it was a very stretchy material with a very full skirt to cover my still plus size bottom, but I was so thrilled the sales clerk thought I was crazy. And it was on sale! What more could I hope for?:mad2:

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Well, I cleaned all the "big" clothes out of the closet - total of 18 "grocery" size bags full of clothes going to charity... I don't want to keep them around, cause I don't want to be able to fit into them again.

Bought a new pair of jeans on the "other side of the wall" at the store - I am in a 16 now!! Wooooooooo hoooooooooo :tt2: Can't wait to see that number keep dropping.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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