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What did you eat today!!



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breakfast: short soy latte and small yogurt

lunch: crustless pizza (home made- small slices of pepperoni and italian sausage with low fat mozzarella cheese and Tomato sauce- got idea from this site and YUM!)

snack: hummus

dinner: wheatberry salad with veggies, feta, and vinaigrette

snack: sugar free popsicle

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hello all just wanted to let everyone know we are doing a good job keep it up.

today i eat:

b-2turkey roll ups, 2.5oz applesauce.

s-nothing

l-1 egg foo young

s-2 mini dogs, 1/2c d.coffee

d-1 egg foo young, 1/2c d.coffee

s-was gonna have a s/f pudding but, didn't was to full

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Wednesday

b - oatmeal

s - none

l - pork and black Beans

s - none

d - roast beef and vegis

s - none

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Wednesday

B

Muscle Milk

L

Healthy Choice Orange chicken

S peanuts "Bad Choice"

D

Baked chicken

Pork n Beans

green Beans

S 10 crackers and salsa

So far I'm finding that on days I eat the TV dinners I do not register a weight loss, it may not be anything just a note.

In general I find myself without a weight change for 4 or 5 days then I drop 5 or 6 pounds all at once. I'm keeping close track "tracking calorie intake w/ food choices and trending against daily morning weight numbers" and trying to get a handle on what's happening but it's too early to tell for sure.

Ninner

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Wed:

B: Protein shake

s: 1/2 package oatmeal

L: 3 oz can chicken, 1/4 cup diced cooked carrots, 1/2 cup potato Soup

D: 1 cup potato soup

Thur: (so far)

B: 1/2 Protein Shake

S: 1 egg, cooked in microwave

L: 1/2 can cream of chicken soup

S: I'll probably have the other half of the Protein Shake

D: ?

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Tuesday

B 1/2 C Scrambled eggs with cheese

S None

L Campbells Soup at Hand (chicken N Stars)

S SF Jello

D 1/2 Grilled chicken breast and 1/2 C Baked Beans

S 3/4 C Cherry Sherbet and 1/4 C Special K Flakes

I find the days that I do not drink enough during the day, that I am hungrier in the evening, which is my "hard" time.

Today so far I have had...

B 1/2 C Scrambled eggs with cheese

S None

L 1/2 C Refried Beans with cheese (very satisfying)

I thought I was doing very bad with my food because I was not eating like a bird, but looking at it, it does not look so terrible. LOL! WAY WAY less than I used to eat.

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Tough day today, my daughter's birthday. And we all ate cake.:)

Breakfast:1/4 cup greek yogurt, 1/2 cup frozen berries 1tbsp honey

Lunch: Healthy Choice pannini

Snack: Starbucks tall skinny vanilla latte

Dinner:6 2" ravioli with Tomato sauce and green Beans

Birthday cake (you only turn 6 once!)

To make matters worse, no treadmill today.

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Thursday

B - oatmeal

S - None

L - chicken Stir Fry

S - None

D - BBQ Burger, salad, baked Beans

S - SF Popsicle

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Thur: (so far)

B: 1/2 Protein shake

S: 1 egg, cooked in microwave

L: 1/2 can cream of chicken Soup

S: I'll probably have the other half of the Protein Shake

D: ?

so thought I'd update the rest of the day.

S (12:30) 1/2 Protein Shake

about 4 I was out shopping and got hungry, I was at the PX so I thought maybe the Taco Johns would have a pinto bean bowl but they didn't so I got a plain beef burrito, I had half then and then had the other half for dinner about 6:30. Still satisfied and it's bedtime now.

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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