Jumping into the NeW YeaR...2009
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HAPPY NEW YEAR TO EVERYONE. Not sure if this will reach everyone to start the new thread.
I spent my day cooking some of my veggies and carbs for the next two weeks. That just leaves my Protein to fix. I'm starting a new meal plan. Fish 5x a week, chicken 1x a week and 1 or 2 meatless days. I've already started this but now want to eventually cut out chicken.
Increase my fruit intake to two a day.
Increase my exercise routine to 5 or 6 days a week. (I can do this for my daughter is 17yrs and not home till after 8pm, and right now I don't have much of a social life.)
Take better care of my health especially my dental and eyes.
So, of course this should shed the 30lbs I want to lose by our anniversity. All this is attainable and not to far fetched.
So, what attainable goals you are going to set for yourself?