Has it really been 4 years? It's hard to believe we've come so far from each of our starting points. Each of us has had setbacks and success in this journey. We've shared our stories and have gotten support and given support to each other. Although we may not come back as often as we would like, but when we do it's as if we didn't miss a beat.
I too am 20lbs from goal right now. I still sabortage myself when I get within 5 - 10 lbs of goal. But I have not given up hope that one day I'll get there and so have you.
Ms. Husker, go to this website, Eat Right 4 Your Type. com. And if you can get the book, by Peter D'Adamo from the library. This book is about health by your blood type. I started reading it after reading his Geno-Type Diet. I find both were very helpful in relation to some of my health issues. I'm going to get his cookbook although there are a lot, and I mean alot of recipes on his website.
My testimony to his book was when I wanted to go vegetarian for the new year. I started eating bean for morning snack and eating the alternative meat products. 2/3 weeks into this and I was having trouble raising my left arm. I had already began cutting out the Beans and meat alternatives. But in reading his book and reviewing my history of foods I've eaten, I saw a pattern I had set for myself. I'll stop here, but try and get the Eat Right 4 Your Type and incorporate some of your blood type into your daily living.
By reading his book, I realized I am wheat and gluten intolerant. Not that I can't eat it, but should eliminate, avoid and or limit it in my diet. Along with some foods that has been causing my health problems. It's too early to tell if I see and feel a difference, but I'm going to give it a 30 day trial according to his cookbook.
Well, I'll stop here this is a long winded one. Let me know if you decided to get the book.
This goes also to others as well.