Hey everyone going through Kaiser Richmond!!

Where are you in the process?

What is dieter's tea?

Just finished my laundry. We went to the gym before dinner - my legs were burning when I was riding the bike - I rode 9 miles up and down hills in 30 minutes.

Nothing much planned for the extra day off tomorrow - no doubt it will rain.

Donna - where are you? Is your cat okay Candra? Riley oh Riley where art thou?

I am soooooooooooooooooo sorry I didnt make it yesterday I actually just got home!!! I text ya pammie to let you know but you must not have gotten it, by the time I got your voicemail it was late. I have had a HECTIC weekend. I was helping a friend move from a 2000 sq ft house into a 1300 sq ft house... OMG... I thought it was going to be a few hours because there were 5 people plus 3 kids helping but like I said I just got home and its 10pm (we started at 7 am yesterday)... SO Heeather, Maria and Pam sorry I didnt come. I made my cheesecake and everything...I hope you guys had a fun time!!

Needless to say I did not make good choices at all this weekend and am probably back up. I am not going to freak out but just get back on track tomorrow, I want to be ready when they call me to schedule my appointment with Liz.

Hope everyone had a good weekend, im exhausted and ready for bed. My feet and legs feel like they are going to fall off... Gnite everyone!!

Nicole- Pam doesn't have text! We missed you, but I know you got a great workout!

Jes- Happy Birthday!!

Liz- You can click on one of our tickers to create your own, then you copy and paste the code in your signature area. (You edit that after you click on "User CP" CP for Control Panel- kind of dumb)

Nicole- I'm glad you're not broken! Take good care of that ankle!

Go Tamra! You're gonna rock that band for sure!

Candra- How's miss bella kitty doing?

Happy birthday, Jes!!!!!!! Enjoy!!!!!

Hey everyone! Good Morning and happy Monday! especially becuase most of you have the day off. Well I am very sad to say that my scale went up I was at 210 then this morning it was 214!! but I am not surprised I ate as if I wasnt banded over the weekend. i drank wine, chocolate and bacon!!! You can say I ate good but not healthy. Anyway this week I have to work extra hard. Today I am going to the mall with my son so I think I will speed walk today and this evening wih my neighbor then tomorrow hit the gym. We missed everyone on Saturday..is everyone going this Saturday to Point west? Tamra- whoo hoo a few more days and you'll be banded. I am sure you are excited.

Anyway it's 7:51am and it looks like I'm the only one on..so Im going to walk my dogs then make some eggbeaters and watch a movie because its cold out today. Everyone have a great day!

oh oh! Jess----HAPPY BELATED B-DAY GURL!!

Good morning everyone!!

Pam ~ Dieters tea helps clean out your system if you know what I mean

here's the kind I have: http://www.lacilebeau.com/Store/ProductDetails.aspx?Matnr=1023

put it this way, I was down almost 2 lbs after but mine makes you cramp HORRIBLY.

Heather ~ Thank you!! I am getting super nervous!!

Nicollie ~ I have missed you!!!

OMG I CANT SLEEP ALL NIGHT ANYMORE!! I wake up thinking about surgery, I think about what I will be like pain wise when I wake up, etc. I CANT STOP!! HELP!! LOL!!

2 more days!!!!!!!!

Edited January 18, 201016 yr by tamra.

Thanks for all the BIrthday wishes here and FB....hope you all have a great day, stay dry and happy b-day Dr. King!! That's the good thing I'm always celebrating on a 3-day weekend.

later ya'll:tt2:

Try Yogi's "Get Regular" or some other yogi brand no cramps!!

Tamra- I couldn't sleep days before my date either... I think I finally fell asleep 3 hrs before I was supposed to be a Kaiser and almost missed my appointment!

ok I need to run to target.

Happy Bday Jes!!!

Happy Monday all!!! have a good one... BAck on track today!!

Where is everyone???

I am here!!!

QUESTIONS!!!

How the hell do you puree soup?

What times do the surgeries happen?

And I noticed you can have tea on the liquid stage. Hot or cold????

Happy Birthday JES!!!

Liz, welcome to the forum.

Tamra, I'm so excited for you. Only two more sleeps!!

I had to work today. Took Zach to the airport at 6am and then to the office. I'm in serious, get this weight off mode!

I hope you all had a fun day off work today!

Tamra - you can have hot or cold tea but no caffeine. I had my surgery first thing in the morning at 8 am. When they tell you what time you have to be there ask what time your surgery is - it is usually 1 1/2 hrs later - I had to be there at 6:30 am.

My scale was back down to 219 this morning - what I was before Christmas. My food today - br 5 Ritz crackers and 3 slices marble jack cheese, lunch 1 big cookie from Target snack bar - had peanuts in it too, dinner 1 grilled child sized hotdog and 1 piece garlic bread at Mike's Diner. I ate half the piece of garlic bread there and the other half when we got home. I went to the gym and rode my 9 miles and did weights and then walked my dogs around the block when we got home. Also made a trip to Target and Walmart looking for report covers - the cheap kind - both places were sold out so ended up getting a better one my daughter will have to reuse for the next report.

Boy the weather was weird today - storming and windy when we went into Target - not even raining when we came out. Sun came out this afternoon.

Nicolie - I don't have texting on my phone anymore - my daughter asked where you were with your cheesecake.

Let's all try to make good choices this week - we can do it.

Thanks Pam, I am hoping I am the first.

Sooooo I am sitting here, feeling like I am going to cry. I AM SO SCARED!!! I have been fine up until today. I am so terrified of doing this! I am not scared of anything but the being put to sleep part, that's it.

Did anyone else feel scared, etc!?