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Cooking on weekend for the week?



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I am running into a challenge with lunch. I am currently working A LOT.. I get home pretty late to collapse and do it all again the next day. I am managing Breakfast and crockpots for dinner but I just don't have the energy to make my lunch every night.

What are some good ideas of things I can make on the weekend to throw in my lunch bag for the week? I have been thinking of quiche maybe...any other ideas.

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Here's a ridiculously quick and easy lunch:

Roll up a piece of cheese inside a piece of turkey (or ham, or chicken ...) and get some of the Hidden Valley Ranch Lite dressing cups, and dip away!

Also, on the weekend, instead of making one big quiche, make it in muffin tins and wrap them individually and freeze. Grab one in the morning, and reheat at lunch.

Since you are crock potting, make some meatballs in there, and throw a couple of those in a ziplock steam bag with some zucchini slices, nuke for a minute or 2, and throw it on a plate. A chunk of mozzarella, and you're set.

Buy some Greek yogurts and some sliced, roasted almonds. Crush up the almonds in your hand, throw them in the yogurt, and enjoy. I get the Chobani which has 14g of Protein. The fruit in there is literally the only sugar I eat, ever. The almonds have about 7g of Protein, so it really is an excellent lunch.< /p>

You can also dip chunks or slices of cheese in hummus, salad dressing, spinach dip, Tomato sauce, whatever you like.

Hope these ideas help.

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These are some great ideas thank you!! Anyone else have any tips?

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As like the previous poster, I do major cooking on the weekend, parcel the stuff into indvidual servings, and then freeze them. In themroning, I can grab and go! For example: a triple batch of my fav lentil Soup (which I then freeze in individual baggies - takes less room in the freezer) and then pour into a bowl at work; make meatballs by the dozens and freeze them in small bags; the individual 1 0z cheese pieces go with everything; last weekend I made sheppards pie, meatloaf, salmon loaf, and did them all as single 'muffins'....no cutting them out and dishing it out issues either.

I don't have veggie issues like some others - so during the summers when it was warm, I would make a huge salad without the dressing, then divide into little salad bags and take one every morning...i have acquired a stash of the individual little salad dressings and keep them in my desk drawer.

Of course, my downfall - I USED to keep a big bag of almonds, or peanuts or something (in my desk), but they became an addiction so that's not done anymore! This could also be done with raisins.

Edited by tapshoes

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i do a LOT of cooking on the wkend, ususally due to family & friends wanting a break from the city.. eitherway, i like to have healthy food on hand at all times - and for me that requires a bit of prep & planning.

friday or saturday i hit my local farmers market / grocery store, and plan on making at least 4 meals for the wk - while cooking sat night dinner.

some type of Soup or chilli / homemade hummus / grill up some chicken breasts are easy to do in advance. i also will hit my favorite sushi bar and get some salmon/tuna/crab and such to prepare throughout the wk.....crab cakes are an easy recp to make & freeze well & i love a good spicey tuna roll.

aside from the fresh veggies & fruit, you can get some frozen edamame, have raw nuts/jerky handy, cheese & crackers....lots of choices. but for me, if i don't plan - i'm likely to make poor choices on the fly..

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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