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Couchto 5k Hip Hop Podcast-LOVIN' IT!

aprilapple

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aprilapple    1

aprilapple
Posted

There is a guy in my support group that only does Water aerobics and he has lost a ton of weight! So you are on the right track.

I have not started week 3 because my knee is killing me. I never had problems before. Maybe I pulled something. I bought some liquid glucosomine, maybe that will help with my creeky body.

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aprilapple    1

aprilapple
Posted

I just wanted to give you all an update since I had not posted to this thread in a while.

I completed weeks 1 and 2 without incident.

Week 3 I began to have knee pain (sever) that I had never had before. So I did not continue the workout. The pain continued through week four and so did my hiatus from working out.

I began taking liquid glucosomine 7 days ago and started feeling more flexibility in my knee and joints.

Sooo I decided to try to pick up where I left off with week 3. My DH, DS, and I headed to the park today and by the second rum my knee started giving out and giving me severe pain! I stopped running but continued to walk as a workout.

Now my knee pain is back in full force again. I think it's time to go to the dr.!

It is just sad because now that I have the motivation to complete the c 2 5k my body will not cooperate.:rolleyes:

I haven't given up!:wink2:

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saninbham    0

saninbham
Posted

I am so sorry to hear that. Yes, I think it is best to take a sabbatical from the program. I have not started because, like someone else said, it seems like Mt. Everest to me, however, I have gotten up to 1 hour every other day on the treadmill. Eventually I will get the nerve up to try the running program.

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yettia1031    1

yettia1031
Posted

I've finally done it. I did my first day of the couch to 5k. OMG my legs were burnin'!!!!:tt1: I kept telling myself to ignore the burning pain in my legs and I did and when that woman on the Podcast said this is the last run, I had a sigh of relief. All in all, I feel good and am looking forward to doing it again tomorrow.

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LastOptionAtty    0

LastOptionAtty
Posted

Yettia!!! Kudos!!! I may join you ladies after Christmas I have done a 5k already and even a Half Marathon but I was not good with the training and keeping up with the Couch to 5k program but it is a good one!

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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