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Can't eat much but no weight loss...

alice

By alice, in LAP-BAND Surgery Forums

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alice    0

alice
Posted

I have lost 19lbs since January (surgery).

I been the same weight for three months.

I can't eat much. Breakfast- 3/4c oatmeal lunch 8 chicken nuggets from chic fillet dinner 3 oz steak and salad... I do like to have ice cream and eat a couple per day, but my overall calorie intake is not too much.

My band gets tight sometimes too.

My problem is I think I need to eat more. How can I work out and eat just a little?

Do you think I need a fill or what?

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leatha_g    4

leatha_g
Posted

It does not sound like you're eating too little to me. 8 chicken nuggets? WOW...

Are you logging your food into www.fitday.com to see exactly how many calories and where your Protein vs carbs lie?? It might be a good thing to try it just to see. You may be like me and ANY carbs/refined sugars/starches you eat stick with you. If I'm sticking with proteins/veggies, I do well with weight loss, if I add the refined sugars/starches (chips, ice cream, etc) I lose NOTHING. :(

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alice    0

alice
Posted

I am eatting stuff with sugar... lite caramal frapps from starbucks, soft serve from chic filet exc...

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Lindaloo    0

Lindaloo
Posted

Chick-fil-a nuggets are very small, and actually really just breast meat, not preformed whatever like the regular nuggets at most places. 8 of them would probably equal 3 regular size nuggets, so that isn't too bad. But the caramel frappes, and the soft serve is not good for the diet. Maybe limit yourself to one caramel frappe a week and one soft serve cone a week instead of every day. I like drinking fruit 2 0....it tastes great, gets that good Water in, and is slightly sweet.

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Go To Topic Listing LAP-BAND Surgery Forums

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      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Alisa_S

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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