Hi everyone this is my first time on this or any website. I had my surgery

june 1,2008 4 months and 17 days and I have lost 64 pounds never felt better, lots of energy force myself to eat once a day no problems what so ever. I am 5' 11' wieght was 292 today 228 goal was 220 but now new goal is 200 hope to be there by New Years.

Hi everyone this is my first time on this or any website. I had my surgery

june 1,2008 4 months and 17 days and I have lost 64 pounds never felt better, lots of energy force myself to eat once a day no problems what so ever. I am 5' 11' wieght was 292 today 228 goal was 220 but now new goal is 200 hope to be there by New Years.

Wow great weight loss, but eating once a day is a no no for most of us. Did you go through a program at a weight loss clinic in a hospital? I was told 3 small meals. Total calorie intake about 1200 a day with 60 grams of Protein a minimum for good health.

Great that you have a new goal....and I am sure you will meet it.

Welcome to the forum

Pati:tongue2:

Hi everyone this is my first time on this or any website. I had my surgery

june 1,2008 4 months and 17 days and I have lost 64 pounds never felt better, lots of energy force myself to eat once a day no problems what so ever. I am 5' 11' wieght was 292 today 228 goal was 220 but now new goal is 200 hope to be there by New Years.

Hi Brent,

Congratulations on your weight loss BUT please make sure you eat three times a day. And please get all the Protein in your body so you will not suffer hair loss and other problems.

I am so looking forward to when I have more energy. Do you have some you can share until then?? :tongue_smilie: