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Ideas for Mushie stage~



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I wanted to get ideas of what people did for their mushie food stage. What did you eat for Breakfast, lunch and dinner to keep you full in between your meals? I am so used to eating 5-6 times a day, that I want to make sure I only eat 3 times a day and stay full in between.

I look forward to your ideas!:smile2:

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Here is a sample meal plan.

Breakfast:

1 scrambled egg

1/2 cup canned fruit (packed in own juices)

1/2 cup cream of wheat made w/skim milk

Lunch:

3 ounces canned tuna (packed in water)

1/2 cooked carrots

Snack:

1/2 cup Protein shake

Dinner:

3 ounces ground chicken

1/2 cup cooked green Beans

1/4 cup mashed potatoes made with skim milk

and 64 ounces of Water plus you Calcium citrate and multi Vitamin

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Breakfast:

Skim milk- (1st)

Cream of Wheat or oatmeal

I wasn't too innovative on the other meals...

but my popular meal was

ground beef-

Sloppy Joes made with splenda and KC masterpiece low carb bar-b-q sauce.

Hamburger patty with slice of melted cheese.

Meatloaf made with half ground beef and have ground Turkey

Mashed potatoes or baked potatoes on the side...

Refried Beans and ground beef with chili sauce (I work in a Mexican restaurant, this was quick and easy... kind of a home-made impromptu chili.

tuna helper but I made it with salmon instead of Tuna (personal choice, I don't eat tuna- I'm a huge dolphin activist.)

But... today I found a new treat!

Peter pan creamy Peanut Butter, made with Splenda!!:smile2:

It has 9 grams of Protein and only 4 carbs. It's filling and tastes great! I wouldn't have known the difference between that and regular peanut butter! You might want to mix it with a banana or or eat some applesauce on the side to help swallow since you can't have Water while you eat. It also makes a nice little snack in between meals that has a good dose of Protein.< /p>

Hope that helps.

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Thank you so much for asking this Shauna. Exactly what I need. I feel so confused about what to eat, how much to eat, serving sizes, etc. And thank you so much pumpkin and themis for your great suggestions. It is easy for me to take your day Pumpkin and sub in the things I like, although I do like many of the things you had. And themis- great suggestions. I never thought about ground beef or turkey being on the mushie stage. I live in Albuquerque New Mexico and I LOVE my chile - both red and green. That is one of the first questions I asked my doctor. I can give up a lot of things, but not my chile. If you think up, or come across any more Mexican food receipes, please share them with me. I am still on liquids and after reading your posts, I am salivating. Can't wait. I know there are supposed to be foods and recipes threads on LBT - do you know how to find them?? Again... thanks!!!! Becky

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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