Want to start a Lap Band Support Team Group in Central Iowa
Are you interested in knowing more about Lap banding? If so, please answer the below.
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1. Are you interested in knowing more about Lap banding? If so, please answer the below.
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How to go about getting started? Yes/No0
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What does it take to be a candidate? Yes/No0
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How long does it take to be accepted as a candidate? Yes/No0
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Are you a smoker? Yes/No0
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Are you a drinker? Yes/No0
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How much caffeine do you consume in a day? _cups/_cans/_mg.0
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Do you take a multivitamin daily? Yes/No0
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Other vitamins or supplements? Name them___________0
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Are you? Single/Married/Divorced/Separated0
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Age Group? Teen/20's/30's/40's/50's/60's/older0
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How much do you need to lose to be healthy? Les then 50lb's/51-75lbs/76-100lbs/101-150lbs/151-200lbs/more0
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Do you exercise? Never/Rarely/weekly/daily/sometimes?0
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What are your favorite types of Food groups? Meats/Vegetables/Fruits/Nuts and Grains/Dairy/Junk Food/Variety0
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List 3-6 favorite Foods/Drinks consumed daily?0
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Do you think there is a need for this type of group in this in Central Iowa? Yes/No0
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Would you sign up for this group? Yes/No0
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Would you like information on complications w/this procedure and post operative? Yes/No0
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What location in Central Iowa would be best for you to travel to?0
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How many miles would you be willing to travel to join this group? 10miles or less/up to 25 miles/up to 50 miles/or more?0
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Would you be willing to share your experiences with others? Yes/No0
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Would you be willing to share recipes/samples w/others? Yes/No0
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Would you like your group to be small-15 people or less, medium 30people or less or large-more than 30 people?0
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Would you prefer to be in the same age group type? Yes/No/Doesn't matter0
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Would you prefer to be in Men's only/Women's only/Teen's only/Doesn't matter?0
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Would you prefer to be in a single's group/married group/divorced group/separated group/doesn't matter?0
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Are you willing to pay to go to such a group to help cover costs of materials/start-up costs/speakers/food samples? Yes/No0
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How long would you like such a group to meet? 2hr's or less/3-4hr's/all day including lunch & breaks/other?0
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Do you need assistance w/daycare/familycare or transportation to attend such a group? Yes/No0
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Optional:If interested please list your name___________0
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If you would like to be contacted about such, list a phone number you can be reached at__________________0
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Recent Status Updates
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Question for anyone, how did you get your mind right before surgery? Like as far as eating better foods and just doing better in general? I'm having a really hard time with this. Any help is appreciated 🙏❤️· 2 replies
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I had about 6 months between deciding to do surgery and getting scheduled. I came across the book The Pound of Cure by Dr. Matthew Weiner, a bariatric surgeon in Arizona, and started to implement some of the changes he recommended (and lost 13 lbs in the process without ever feeling deprived). The book is very simple, and the focus is on whole, plant based foods, but within reason. It's not an all or nothing approach, or going vegan or something, but focuses on improvement and aiming for getting it right 80-90% of the time. His suggestions are divided into 12 sections that you can tackle over time, perhaps one per month for a year if a person is just trying to improve nutrition and build good habits. They range from things like cutting out artificial sweetener or eating more beans to eating a pound of vegetables per day. I found it really effective pre-surgery and it's an eating style I will be working to get back to as I am further out from surgery and have more capacity. Small changes you can sustain will do the most for building good habits for life.
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I've hit a stall 9 months out. I'm not worried, though. My fitness levels continue to improve and I have nearly accomplished my pre-surgery goal of learning to scuba dive! One dive left to complete to get my PADI card 🐠· 0 replies
I was able to go for a 10K/6mile hike in the mountains two days ago just for the fun of it. In the before days, I might have attempted this, but it would have taken me 7 or 8 hours to complete and I would have been exhausted and in pain for the next two days. Taking my time with breaks for snacks and water, I was finished with my wee jaunt in only 4 hours 😎 and really got to enjoy photographing some insects, fungi, and turtles.
Just for fun last week, I ran two 5Ks in two days, something I would have never done in the past! Next goal is a 10K before the end of this month.
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Hi everyone, I wrote back in May about having no strength. I still get totally exhausted just walking from room to room, it’s so bad I’m using a walker with wheels of all things. I had the gastric sleeve Jan. 24th. I’m doing exactly what the programs says, except protein shakes. I have different meats and protein bars daily, including vitamins daily. I do drink my fluids as well. I go in for IV hydration 4 days a week and feel ok just til evening. So far as of Jan 1st I’ve dropped 76 lbs. I just want to enjoy the weight lose. Any suggestions or has anyone else gone thru this?? Doctor says just increase calorie intake, still the same.· 0 replies
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Losing my hair in clumps and still dealing with "stomach" issues from gallbladder removal surgery. On the positive side I'm doing better about meeting protein and water goals and taking my vitamins, so yay? 🤷♀️· 0 replies
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