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Crunchy that's good for you.



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Heat up a non-stick skillet.

Add a small amount of olive oil.

Sprinkle some shredded 2% cheese directly into the skillet, I use the stuff that comes pre-shredded in a bag.

Do NOT use a lot of cheese, you should see spaces all over the place. I find that one healthy "pinch" is plenty, around 1 oz.

Cook it until the edges get nice and brown.

Remove and place on paper towels to get rid of the excess oil. Blot it immediately while still flexible to get rid of excess oils.

Let cool, it'll get stiff and crunchy in seconds.

If you did it right, it'll look like a big brown lace doily. :wink_smile:

Once it's cooled, it's a crispy as a potato chip, tastes like that yummy browned cheese on a pizza, 80 calories and 7g Protein. :smile:

Not something you should eat every day, but if you are going to "cheat" with something crunchy, you could do a lot worse.

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Does it matter what kind of cheese it is? Is anything better than others? Cheddar? Colby Jack? Mozzarella? Swiss? It sounds wonderful. The only thing I have to battle as far as cravings and weakness is chips. I fail miserably every time. this sounds like a nice alternative.

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We do this as well. We are major cheese heads at our house and the kids love them! They taste like a cheese nip. We have tried alot of cheese, but my fav is Jalapeno cheese slices. It is just bigger!! Yum

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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