46 yr old female looking for buddy.

[ladybird 0]

Hi,

I'm a 46 yr old divorced female, bande in May 08 who has lost weight, gained, lost weight and gained weight since. Looking for someone for support and who understands the uneven and long process.

[washinginwa 0]

Hi-

I'm 47 year old female, as you can see I've been banded longer with pretty steady progress. I'd try to help/advises/support if you want.

[ladybird 0]

thanks for your reply. do you have days when you feel full and days when not? also, what are some meals that you eat that you find keep you full and help you lose weight? thnks

[washinginwa 0]

Hey Ladybird,

I kinda get stuck in ruts of eating the same meals a lot. Breakfast 1 egg scrambled or hand boiled eaten slowly and a fruit. Lunch-Small salad 2oz chicken, feta, and 3 bean salad, low calorie dressing and a small fruit or SF pudding. dinner 3-4 oz Protein, 1/4 carb (potatoe or WW noodles) whatever my DH is having and small salad or portion of veggies). My afternoon break at work I have a Protein and carb (string cheese/celery or cheese and 8 ww wheat thins. In the evening I usually have a couple of small peppermint patties or SF ice bar or SF fudge sicle. Now weekend I'm not that good.

Did you have a good eating weekend?

TTYL-

[ladybird 0]

that was helpful. thanks. are you hungry with that amount?

I was a very good girl this weekend so feel good but I'm still dealing with being hungry all the time.