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Friday Morning Weigh Ins! - 15th August 08



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This week has been a slow weight loss week for me! I have been exercising and still eating far less than I used to, but only have lost a little. My DH reckons my body is levelling out and there was no way I could have sustained a continued weight loss of 3+ kgs a week, so am not feeling too badly about it.

AND a loss is a loss is a loss, right?

So here goes:

Weight loss this week: 0.6 kgs (about 1.3lbs)

Exercise: 45 min bike ride

2 X 1 hour walks

20 mins on the stationary exercise bike

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Good on you for losing again.

No weight loss for me this week, damn eating alot less moving around alot, been back at work, didnt even eat on weds, only had a cup of Soup.

Bit dissapointed in myself, but hopefully next week will be a better one

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AND a loss is a loss is a loss, right?

For sure a loss is a loss!! Your body will go through these stages of leveling out and I think it is healthier for you to not lost more than 1.5kgs per week anyway!!

And Fee I know it is fustrating not to lose but don't beat yourself up!! You'll get there!

As for me, having started the pre op last Saturday, I have lost a LOT more than I thought I would;

Weight loss this week: 4.2 kgs (about 9.24lbs):rolleyes:

Exercise: concreting

other exercise....does watching the olympics count?? :biggrin:

Edited by Roheryn

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Im a bit disapointed this wk aswell. but i still havent started excerise. I have a treadmill in the shed and a bike, but i cant lift them and my partner is not realy the get up and go type so il be on his case to get it out for a while.

fiday 15th aug loss 3lbs.

excerise - none.

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Oh wow looks like those of us who were banded around the 1st are slowing down a little, but that's okay! We have many fills to get through before finding the 'sweet spot' and it looks like after losing quite a lot of weight fast in those first few weeks, that our bodies are acclimatising in this third week onwards.

I started on solids today too and had a tiny piece of grilled fish and three scallops for lunch - YUMMO! AND it filled me right up so I didn't even have dinner!

WTG Ro and liquidbluegal on great weight loss! You two are blazing through it!

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Congrats to all! Bluegal, lellow, Ro and Accountess keep on rockin! Fee, I'm with you as "even" on the week. I'm actually quite proud of myself for not gaining, since I am still on my Farewell Tour. I guess slapping a shake in here and there has helped to minimize the damage :)

Keep a positive attitude, and love your flaws to death!

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Good on you for losing again.

No weight loss for me this week, damn eating alot less moving around alot, been back at work, didnt even eat on weds, only had a cup of Soup.

Bit dissapointed in myself, but hopefully next week will be a better one

Fee you might not be getting in enough calories so your body is holding on to what it can.....one cup of Soup of a whole day is not good for! You should be getting in at least 800 calories a day. My doctor say 800 - 1000. Keep your head up and don't be dissapointed, you'll be down next week!:)

Well I'm so happy to say that I lost all the Water weight I gained during surgery...PLUS 6LBS! (10 lbs if you count the Water weight):biggrin: I have five more lbs to go and I will have lost all the weight I gained during Christmas up to now.

Edited by cutiew/booty

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Weight loss - 5.6lbs

Exercise - 17.5 miles of walking

Wow Claudine...You go girl with all the walking you've done this week!!!:)

BTW-Congrats to everyone for a job well done! And for those who didn't lose what they wanted....It's going to come off...1 to 2 lbs a week is a healthy way to lose weight and keep it off! And remember 2 x 52 weeks =104 lbs in one year!:biggrin:

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Yeah! To everybody that was down this week! Keep up the good work to those that weren't, it will happen! I can imagine that we all will start to slow down as we get back to eating again!

This week:

8/15/08: 237 (down 6lbs)

Walking: 5x @25min

Mowing - more then I care to count!

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I'm down 4lbs this week. I'm not sure I'm getting enough calories, working on getting that up. Went from 247 to 243.

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I just started my pre-op diet yesterday but here goes...

Weight Lost: 2 pounds.

Exercise: Lugging around a 30 pound toddler.

Woo-Hoo!! I've lost 20 pounds since I started this whole journey back in May.

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    • LeighaTR

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      · 2 replies
      1. Selina333

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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