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Healthy Pancakes

kcmagu

By kcmagu, in LAP-BAND Surgery Forums

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kcmagu    3

kcmagu
Posted (edited)

Healthy pancakes

1/2 C. Eggbeaters (or 4 large eggs)

1/2 C. lowfat cottage cheese

1/4 C. flour (I use whole wheat - doesn't matter)

1/8 tsp. salt

1 Tbls cannola oil

1 Tbls Splenda

1/2 tsp vanilla

Blend all in a blender/magic bullet until smooth. Allow to sit a few minutes to thicken. If batter thickens too much add a little milk.

Coat griddle with cooking spray and heat until Water sizzles when dropped on griddle.

(alternate adjustments: my mom doubles the cottage cheese and adds a little extra flour and egg beater - it still always seems to work out. I have not tried adding a little vanilla Protein Powder but thought I would this week.

I have given below some of the ways I use them - for the more savory options I will use half the splenda and instead of vanilla add a dash of cayenne - but I have also eaten the slightly sweetened ones in the savory ways and enjoyed them just fine.)

You of course can just enjoy them as you would any pancake but here are some fun options:

Sweet

- Mix 2 tbls. reduced fat Peanut Butter (warmed a little in the microwave) with 2 packets splenda (tastes like a reeses) and smear some on a pancake and top with some chopped bananas, pears, apples or strawberries - ROLL and enjoy

- I mix a little reduced fat or fat free cream cheese with a little homemade strawberry jam and warm it up and dip the pancake into it.

Savory

- layer with deli sliced turkey meat and sliced cheese - ROLL and enjoy - also good with a smear of Garlic and herb Boursin Cheese

- Spread with a little warmed refried Beans, top with a little ground chicken or turkey taco meat and shredded cheese, ROLL and enjoy with a little salsa to dip in

Breakfast

- Top with a little scrambled eggbeater/egg, turkey sausage or bacon and shredded cheese

- Roll around some turkey sausage and dip in some warm maple Syrup (think of a sweet pigs in a blanket)

Hope you enjoy and have fun creating new ways to enjoy them - eating them alone offers some decent Protein but I've enjoyed them in fun ways that add delicious alternatives and extra protein.

Edited by kcmagu

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Go To Topic Listing LAP-BAND Surgery Forums

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

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      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 0 replies
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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.

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