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I am 2 weeks post op, and am having a hard time just sipping my water! I've been so thirsty at times, that I just have been almost guzzling. I think it's because I'm not drinking enough Water and causing myself to become dehydrated. Also, is anyone else having a hard time getting all of their Protein in post-op? I know I'm not having nearly enough or eating nearly enough, but each day, I'm trying to do better. :seeya:

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I'm also having a hard time getting in my Protein. Aside from going through 8 different Protein Shakes I didn't like, I'm just not able to intake enough protein.

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I'm having not issues getting Protein in. K2O waters are great for this, also try unflavored Protein Powder and add it into everything you consume.

I'll probably get flamed for this but I'm drinking normally. I have no resriction. I was very careful to sip the first week but we getting really dehydrated. If I am drinking Water, I don't sip. If I'm eating anything thicker I am more slow and careful.

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I too am having a hard time getting enough Protein. I have the New Whey bullets. They don't taste bad, but they have an after taste that I'm not too fond of. I am consuming maybe 300-400 calories per day . I am eating tuna salad (2 oz at a time) and sf pudding. I am not getting nearly enough Water. GRRRRRRR!!!! I am getting a little better each day, so hopefully by next week I can get enough water to thoroughly hydrate me.

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I got banded last Wednesday and started feeling weak and dizzy on Monday. Still feeling weak and dizzy. Is anyone else feeling the same?

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Hi!

I'm 3 weeks post-op and didn't have any trouble getting my Protein. I HIGHLY recommend the Protein Drink from Unjury (order on-line at www.unjury.com). It's a powder and they taste really great. I discovered it on this site and was very pleased with them. I was supposed to have a total of 4 shakes post-op for 2 weeks but my nutritionist said that I only needed 3 of the Unjury shakes because the protein content was so high (20 grams per serving).

Keep hydrated as much as possible...I know it's not easy squeezing the Water in with stopping 15 minutes before "a meal" and not drinking 1 hour post-meal by you'll get used to juggling it. Good luck!

Lisa :thumbup:

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I'm doing fine on liquids and Proteins. The two things that work for me are:

1) Isopure Peach-Mango flavored drink. 20oz of liquid plus 40 grams of Protein. I drink a half of one 2x/day over crushed ice and it tastes just like orange Gatorade.

2) EAS low-carb chocolate Protein Powder. Blend with 2oz crushed ice, 4oz milk and 2oz half and half and it comes remarkably close to a milkshake.

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I got banded last Wednesday and started feeling weak and dizzy on Monday. Still feeling weak and dizzy. Is anyone else feeling the same?

I think it's normal since you probably haven't eaten very much and are recovering from surgery. I felt the same way. It takes about a week to a week and a half before you start to feel normal. Hang in there!

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Thanks, it's reassuring to know that others have gone through it too and that it is part of the normal process.

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I am a bit further along in the recovery, but I have been using the AcheivOne Protein Drinks. They are coffee flavored and are really good! They have 20 grams of Protein in each 9.5 oz bottle. They are one of the few protein supplements I can tolerate. The other supplement I use is the Isopure RTD's. They have 40 grams of protein in 20oz. I like the blue rasberry and Ice tea flavors.

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I got banded last Wednesday and started feeling weak and dizzy on Monday. Still feeling weak and dizzy. Is anyone else feeling the same?

Hi there, I am two weeks banded now and for the first few days i was really dizzy and weak. I found out it is dehydration, If your pee is dark coloured and your are dizzy those are sure signs. I really had to purpose to get Water in i aimed for 50 oz a day and managed to do it althiugh it was a all day event, but by the next day i was feeling much better. After a week my swelling went down in my stomach and drinking got easier. Now it's no problem.

Good luck<><:)

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:thumbup:DonnaT820, I was banded a couple days after you and had the same problem for a couple days. Definitely more liquids should help and my nutritionist suggested trying to get more sodium in the diet. Initially we are getting way less sodium than our bodies our used to and that can make you feel dizzy or weak. She suggested drinking broth 1-2x daily. Good luck!

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My Doc recommends not drinking cold water...not sure why but I always drink mine at room tempature.

Also, my Protein (right after surgery & now after fills) came from Carnation instant Breakfast. 2 packs in 1 cup of skim milk...yummy.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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      https://alluniqueguide.com/java-burn-coffee-reviews/
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