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hi all

rrod0991

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rrod0991    0

rrod0991
Posted

Hi everyone. It has been a while since I posted last. I lost my job in Nov and with it my ins. I had just gotten my surgery dae of Jan 23. My bosses didn't want to let me go on leave for the surgery because I had just been on leave for a hysterectomy and let me go :angry:. I got depressed and rebelled against the system. I gained back all of the pre-op weight and then some. I am up to 292. My highest before this was 283. I am ready to get back on the horse and try to get my weight down, My husbands benifits kick in in 6mo. I want to be ready for surgery as soon as the ins is ready to go. I will need some words of encouragement if you don't mind. I know I can do it I just need to feel the love :blink:. Thank you all for the help you have given me in the past and look forward to hearing from you all again.

Thank you.

Robin

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Kat817    19

Kat817
Posted

Welcome back Robin~~~ Sounds like you are ready to get going again! You have the next 6 months to begin a walking program, and to try to learn to eat like a bandster so you will be all set when insurance kicks in!!!

Hang out, and get all the support you can--lots of people are here for awhile before surgery takes place---best place in the world to learn!!!

Kat

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rrod0991    0

rrod0991
Posted

Thank you so much for a quick reply. I am back on the 1200 cal meal plan and moving as much as I can. I have very bad knees and degenerative disc desease in my lower back so movement is painful. I know I need to move so I walk with my friend upstairs for about 10 min. That is all I can do now. I live in Northern Ca so the smoke in the air is B-A-D. Hopefully the fires will be out soon and air quality will get better.

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Kat817    19

Kat817
Posted

Good for you!!! Anything you do will be a benefit! While you are sitting, use a can of food in each hand and hold your arms out straight and do small circles. This is one of the chair exercises they had my MIL do, preparing her for knee replacement surgery--just any movement because it raises the heartrate! They also had her do leg lifts while lying in bed. And encouraged her to really pump her arms when she did walk just to bring the heart rate up.

It ALL helps!!! They said the impact of losing 5% of your body weight is enormous!!! And would make her knees feel so much better as she waited for her surgery.

We had a fire in our back lot 2 nights ago, it was sooooo scary! It was close to our house. I still feel the effects on my lungs, and my muscles from shoveling dirt trying to save some of our things!

Kat

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rrod0991    0

rrod0991
Posted

I will try that, thank you. I have a Gymball and sit on that and "rotate" as they have me do to loosen up my back. It really hurts. I hate being fat and not able to move. I even sent an application to TLC's Big Mdcine to see if they could help. No news from them yet.

I am sorry to hear about the fire, it is bad out here. The air is so thick.

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Go To Topic Listing Tell Your Weight Loss Surgery Story

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
      1. This update has no replies.
    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
    • KimBaxleyWilson

      KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
      · 0 replies
      1. This update has no replies.
    • bellaamey

      bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
      · 0 replies
      1. This update has no replies.

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