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I'm losing weight and starting to get cold feet



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Good luck in your decision...followi your heart!!

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When I got the ball rolling on this process 2 months ago, I decided to start dieting with a similar eating style suggested by my surgeon. I also decided to give up diet sodas. This was a big decision because I really love soda. But after reading that rat study that said artificial sweeteners made rats fatter than those who ate sugar, I decided to give up all artificial sweeteners. I now drink Perrier and other non-flavored carbonated beverages. When the time comes, of course, I will give those up as well. I'm amazed, but it hasn't been as bad as I thought it would be. I also got the caffeine withdrawal headache, even though I was only having 2 caffeinated sodas in the AM (I used to switch to non-caffeinated after the AM). I used to drink 6-8 sodas a day since I get them free at work, plus a couple of bottles of Water. I'm now drinking water instead. I think it'll be hard to not drink with meals, but my mom doesn't drink with meals, and she seems fine with it. I assume we'll get used to it. That, and eating teeny, teeny pea-sized bites.

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I do think part of the adjustment will be that I'm eating much smaller meals, and staying plenty hydrated other times during the day. I'm just going to have to accept the no liquids with meals. You all are giving me plenty of encouragement to believe it's possible.

Thanks for the explanations as to why it's important too.

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:thumbup:I am with you on this, I am a diet Pepsi gulper, and I drink 2-3 glasses of whatever I am having with meals, plus sip on something all the time. I am going for my consultation on June 25th. I can't wait to get in this whole process. i am 56 and I have been dealing with yoyo dieting as long as I can recall. I want to be done with that for the rest of my life. I am a compulsive eater or for comfort, but I have a severe sweet tooth also. My medical problems are under control at this point but they are very serious ones and my weight is a big issue. I am getting so much good help here and it is helping me to get hyped up. Thank you all.

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With it being as hot as it is and the amount of Water I drink, I may have a hard time with this! It's 91 today and humid! :)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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