Breast Cancer 3 day Walk

[nashvilleqt314 0]

Hi, I am wondering if there are any fellow bandsters taking part in a 3 Day walk this year? I am doing Arizona November 14-16 and would love to start a thread about training for this event as a bandster. Anyone else?

[*susan* 1,709]

Is there a link you can post where we can go and find out more information about this, especially where it will be taking place locally? I might be interested.

[nashvilleqt314 0]

Welcome to the Breast Cancer 3-Day: Home

As requested, here is the link to this event. It is taking place in several cities and requires a commitment to raise at least $2,200 (71% of the proceeds go directly to research).

It is a pretty intense training schedule. Basically if you are walking 15-20 miles a week you can start the more intense schedule which consists of a 4 mile walk twice during the week and then back to back longer walks on the weekends. For example, I am walking 10 miles on Saturday and then 10 miles on Sunday this week. Next week will be 12 miles on Saturday and then 6 miles on Sunday.

http://www.thewalkingsite.com/3dayschedule.html

Here is a link to a good training schedule!

I am finding it challenging to figure out what I should be eating to get through those long walks on the weekends. I am finding I am craving more carbs, but those are notoriously harder for me to eat with my band. I try to take along nuts and dried fruit as a snack on the long training days and then stick to 1200-1500 cal during the week. I have only lost 4 lbs in the last month while training, but I lost 1 inch off my hips and 3/4 inch off my waist and an incredible 2 inches off my arms (gained 1/2 inch on my thighs from all that muscle:)

I started to train for this event as a way of setting an outrageous but fully attainable goal of walking 20 miles a day for 3 days!! It keeps me motivated and I am learning I want to eat better because I can get more out of my body that way.

If anyone wants to join me in Arizona Nov 14-16 we can see about putting a team together!:eek: