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My surgeon's office was also trying to insist that I buy their Protein shakes. I declined and went with myoplex lite instead, which was much cheaper by like 50%.

As far as the 2 week pre op diet went, mine consisted of a Protein shake for Breakfast, 1 for lunch, and a small dinner, a baked chicken breast and 2 cups of of green veggies. Daily totals were <1000/cals a day. It was rough, but I got through it and lost 12 lbs pre op.

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My pro op iet consists of 2 protrien shakes a day, one meal that is 4 to 6 oz of meat and 1/2 cup of vegs (no corn or peas) for 2 weeks and all the Water and Clear Liquids i can drink. The protien shakes must have at least 20 grams of protien and no more then 5 grams of carbs. It sucks for sure and to make it worse, I am an assistant director of dining services at a private University so i am around GOOD food all day long that I can no longer enjoy.

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I am just about to go to my Orientation meeting, the person I spoke to didn't say much about pre-op dieting, so I am learning it here. I am sure as I get closer I will be told more. It looks like it varies from person to person and doctor to doctor.

My BMI is about 36 and I have a large bone structure. I am 300 Pounds and 6'5". I am in good physical health other than my weight. Good cholesterol numbers and low blood pressure.

Is there anyone else out there in my position pre-op? Any chance they will deny me because I am not Chunky Enough?

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I've been doing the South Beach Diet for the last 6 weeks and am down 21 pounds and have hit my pre-surgery weight goal.

For me the SBD is an excellent food plan that I am going to follow up to the point of surgery and post surgery as soon as I am back on solids.

Its a nice blend of healthy fats (olive oil, lean meats, etc) and healthy carbs (whole wheat tortillas, brown/wild rice, whole grain pastas etc) with none of the processed sugars and refined flour that packs on the pounds so easily.

I've never felt more energetic because I think my body uses those foods so much more efficiently and all my pants and shirts are a bit looser even after only 21 pounds.

As long as I hit the pre-surgical weight I am not required to do a pre-op liquid diet for additional loss.

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My doctor’s office said I need to buy the food from them which is 5-6 meals a day of boxed foods such as chicken noodle, chicken Pasta, shakes or puddings, bars, eggs, ECT... I am on a 3 week diet to get my BMI down around 50, and shrink my liver. The cost is 85.00 a week for the food I bought 2 weeks on the day of my pre surgery testing. Day one I tried the eggs, chicken noodle Soup, and strawberry pudding/ shake, one was worse than the next. So I researched pre-op diets for lap-band® and found high Protein, low fat, low carbs, and low sugar should do the trick. Results 395lbs on June 7th and 381lbs on June 13th, and BMI went from 54 to 51 in 6 days. I will do the liquid diet the last 3 days before surgery. I just wish I could stick to this diet and would not have to have the surgery, but the band is a tool I really feel I need to help me control portions.

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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