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Why Do I fill so frustrated

tmarie

By tmarie, in LAP-BAND Surgery Forums

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tmarie    0

tmarie
Posted

This morning I weighed myself and it seems I haven't lost anything in the last few weeks. I had a fill 2 weeks ago and I do feel a lot of restriction. I tract my calories and average about 600 cal a day and exercise 4 times a week for about 1 hour. What am I doing wrong? Did I have the wrong procedure? I feel like a failure all over again! Will it ever stop? Will I ever succeed.

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New Hope    37

New Hope
Posted

Tmarie, it's possible that you're not eating enough and putting your body in starvation mode. You should be eating 1200 - 1600 calories per day. Have you tried tracking yourself on www.fitday.com? This will give you a good idea of what types of food you're eating. Are you eating hard Proteins first (lean, moist meats), followed with vegetables, and if still hungry, some carbs? Are you getting your full Water load in daily (but not with meals or 1 hour afterwards? What are some of the average foods that you are eating? How long have you been banded and how much weight have you lost so far? You may be a lower BMI to begin with and just have less fat to lose. Hang in there and come "talk" to others that understand here on LBT. Best of luck to you!

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Penni60    45

Penni60
Posted

600 calories a day????? That is what the problem is. Eat more girl. I know when I hit a plateau I had to evaluate what I was eating. Fitday.com helps tremendously in tracking what you eat. Marie is right. Your body is in starvation mode and will horde anything you put in your body as fat. Try to double your calories a day and see how that works. Drink your Water as well. THat helps ALOT!!!!!!!!!!

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La_madam    20

La_madam
Posted

I have to concur 100% with what both Penni and Marie stated. You need more calories..1200-1500 a day is what my target is...

Not to mention if you are only eating 600 calories and exercising 4x's a week an hour at a time you could be losing lean muscle mass which is not what us bandsters want to do. Up your caloric intake this week and see what happens

Hang in there we all have been where you are at, I'm frustrated attimes and I'm a year post op

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vinesqueen    2

vinesqueen
Posted

Also, don't forget to check in with the tape measure. You could be losing inches and putting on muscle mass.

But I have to agree with everyone else, YOU NEED TO EAT MORE. Which of course, causes me to giggle. Who would'a thunk that you need to eat more to lose weight?!

Please check in with us!

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Go To Topic Listing LAP-BAND Surgery Forums

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      1. Selina333

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

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        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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