I have set myself goals and mini goals, i try to lose 1 lb a week overall. Has anyone got to goal how long did it take you? and how much did you lose? is 1b to 2lb a week realistic - averaging it to this over each month?

Just thinking where will I be at new years eve, where will i be at this time next year. where will i be on 18th sep 2008(year after initial lap band)28kilos or 56 pnds down so far.:Dancing_wub:

A 1 - 2 pound loss per week is a realistic goal. You will probably lose more than that once you reach proper restriction.

Good luck!

A 1 - 2 pound loss per week is a realistic goal. You will probably lose more than that once you reach proper restriction.

Good luck!

Thank you, good to know i am on the right track, and thus not setting up for a let down.