It is the weekend and i am not at work, i know on the weekend dont drink that much water, so maybe that making me hungry, maybe should keep myself busy, god knows there is lots of house work to do, but i like to catchup with my sleep because feel so tired. Today I at 2 protein soups, 5 corn thin crackers, 2 slices of low fat cheese, small tin of tuna in oil, 40g packet of nuts and sultanas, and one pear. Did i eat too much, and shivers it is only 5pm here in Australia.

It is the weekend and i am not at work, i know on the weekend dont drink that much Water, so maybe that making me hungry, maybe should keep myself busy, god knows there is lots of house work to do, but i like to catchup with my sleep because feel so tired. Today I at 2 Protein soups, 5 corn thin crackers, 2 slices of low fat cheese, small tin of tuna in oil, 40g packet of nuts and sultanas, and one pear. Did i eat too much, and shivers it is only 5pm here in Australia.

The whole key to weight loss, as you know, is to expend more calories (over time) than you take in. If you are worried that you are eating too much I suggest that you use a program or website to track the calories and nutrients of what you are consuming. That way you'll have a more realistic idea of what you are eating vs. what you are expending.

There are all kinds of websites and programs to do so. I personally use a program called DietPower (Diet Power Calorie Counter, Diet, and Weight Loss Program) and have been very pleased with it.

Thank you so much for that web site, just went and had a look ,just looks like what i need, have bookmarked it, thanx again.