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Hello,

I have really not had a lot of time to research recipes, calories and all of the things associated with our Lap band Journey to a healthier lifestyle. My sons who just turned 2 and 3 in February and March keep me busy and I work part- time right now.

I have a bit more time now so I'm trying to get some sites together that will keep me focused.

We all have different things that throw us at times...stress, get togethers with a buffet of foods that are not the best choices etc.

I'm going to start running for the first time in my life next month in hopes of ruinning a 5k in the fall or earlier. I'm trying to eat more Beans, veggies, and am searching for yummy healthy recipes of all kinds.

Anyway I thought I would be nice to make a list of sites and then when you add to it...copy and past the earlier ones into your post so they are all together.

What do you all thinkof this?

I hope this is allowed here...

Thank you all..

I will start with this list... Of course the #1 sites that helps the most... www.Lapbandtalk.com

Free Diet Plans at SparkPeople

FitDay - Free Weight Loss and Diet Journal

All recipes – complete resource for recipes and cooking tips

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HungryGirl.com - recipe swaps, news articles, lots of misc. stuff

Nutrition Advice by Registered Dietitians - HealthCastle.com - tons of health news, articles about healthy foods, nutrition, advice, some recipes

3 Fat Chicks on a Diet Official Website for Weight Loss Support - Home - weight loss forum, recipes, articles, etc.

Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate - online calorie counter and tracker

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Great sites!

I added them together here...

Free Diet Plans at SparkPeople

FitDay - Free Weight Loss and Diet Journal

All recipes – complete resource for recipes and cooking tips

CalorieKing - Diet and weight loss. Calorie Counter and more.

HungryGirl.com - recipe swaps, news articles, lots of misc. stuff

Nutrition Advice by Registered Dietitians - HealthCastle.com - tons of health news, articles about healthy foods, nutrition, advice, some recipes

3 Fat Chicks on a Diet Official Website for Weight Loss Support - Home - weight loss forum, recipes, articles, etc.

Calorie Counter, Diet Tracking, food Journal, Nutrition Facts at The Daily Plate - online calorie counter and tracker

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
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    • Doughgurl

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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