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Weekly Food Discussion 3/3/08



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I like this. It's good to see what everyone else is eating -- I'm always looking for ideas and so far LBT has been great in general for that.

Note: My surgeon has his patients have 3 Protein supplements daily at this stage. I don't always have room for all 3.

Yesterday:

B - Healthy Dairy ff yogurt smoothie

S - Atkins strawberry shake

L - 1/2 c. tuna & avocado salad, 1/3 c. unsweetened applesauce

S - Atkins chocolate shake

D - 3 ounces pureed BBQ chicken thigh (recipe from Eating Well After Weight Loss Surgery), 1/4 c. mashed sweet potato w/cinnamon & 1 Splenda packet

S - 1/4 c. cheesecake "pudding" (recipe is in the main mushy food thread)

Today:

B - 1/2 c. ff almond & honey yogurt w/ a tiny bit of mashed banana

S - Atkins strawberry shake

L - 1 c. butternut squash Soup

S - Atkins chocolate shake

D - probably 1/2 c. cottage cheese microwaved with 2 T. sugar-free Tomato sauce and 2 T. Parmesan (plus oregano, basil & garlic)

S - Atkins vanilla shake

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Today is not a good day for eating for me. For some reason, I am really tight. I guess it is getting to be that time, and lots of stress.

b - coffee

s - 1 canned pear, trying to eat now.

l - not sure

d - not sure

I'm not really hungry, just so stress and upset that food is the last thing on my mind.

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B - packet of banana bread Weight Control oatmeal

S - 2 cubes of watermelon, 2 cubes of cantaloupe (we had a reception for a new employee and I am so proud that I found it easy to avoid the chips & salsa and the cheese coffeecake!)

L - 1/3 c. hummus, 1/2 c. applesauce

S - Atkins strawberry shake

D - probably 1 c. butternut squash soup

S - cheesecake pudding

I start real foods this weekend!

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b- Protein Drink, 1/2 cup coffee

l- 1/2 tuna sand. on toast with Tomato

d- a crab cake small one

s - 3 small sugar Cookies, from the babies ( we are practicing feeding ourselves)

that will be all

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B - Publix ff strawberry-banana yogurt with 2 T. ff sf granola

S - Atkins vanilla shake

L - 1/2 c. cottage cheese with 1 T. pesto mix & 2 T. Parmesan

S - 1/2 c. unsweetened applesauce

D - 1 taco, 1/3 c. refried Beans

S - Atkins chocolate shake

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Guess I'll join in the fun...

B - 1/4 cup grits with 1 tsp light spread

L - Atkins chocolate royale shake

S - 1 Soup at Hand (Cream of Broccoli)

D - 1/2 cup Nacho cheese condensed Soup w/fat free milk

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Yesterday:

B - 1 pkg instant grits w/ 1 tsp light spread

L - 1 scoop 100% whey chocolate Protein powder, blended in blender with ice, fat free milk, sugar free Chocolate Syrup, and 1 spoonful of reduced fat Peanut Butter

S - 1/4 cup spaghetti sauce

D - 1/4 cup tuna salad (tuna mixed w/boiled egg and light mayo)

Today:

B - 1 pkg instant grits w/ 1 tsp light spread

L - Slim Fast High Protein shake

S - snack Cup of unsweetened applesauce

D - 1/2 cup condensed cream of potato Soup w/ pinch of fat free cheddar cheese and tsp of light sour cream

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I haven't had the time or the energy to focus on ME this weekend. Ugh.

Here's today:

B: Medifast Cappucino

S: Few wheat thins, 1 string cheese

L: chocolate Slimfast

D: Broccoli and Beef (about 1/2 cup)

S: Medifast Latte

So, as you can see... Not only did I drink most of my calories, when I DID eat, it wasn't the best choice of foods. Oh well, I guess it beats pre-band. LOL

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Ang..

Don't beat yourself up, girl. You're doing great!! I know you've been dealing with alot with your sick kids. Just the fact you have 5 kids and are doing this is AMAZING!! Keep up the great work!!

Today-

b-atkins shake

l- leftover bbq chix breast with 1 tpsp BBQ Sauce

d- one SMALL piece of California pizza Kitchen thin crust pizza (spinach and garlic)

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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