Jump to content
×
Are you looking for the BariatricPal Store? Go now!

March Exercise Challenge



Recommended Posts

Hey all!! Okay so it's March, and a lot of us are hoping for sunny, motivating days! I hope everyone doesn't mind, but I started a new thread for this month!! Have a great month of exercise!! Where is everyone?:thumbup:

Share this post


Link to post
Share on other sites

I'm with it! I'm working out 5-6 days a week. I informally joined up with the 500 miles on the treadmill group when it started up in Jan. In fact, I set up a little program using that idea with some friends and family members and I am giving the cash prizes when they get to 500 miles! I am just over 200 miles right now, myself! So, I'm pretty pleased with it! Last week, I joined the Jillian Michaels workout line just to shake up my routine a bit! I love it when people talk in the exercise threads, but it seems that it's not as active as the other sites! HMMM? We need to shake that up!!!

Share this post


Link to post
Share on other sites

Hey guys am with the challenge. This morning I just started my own ticker to my goal for the month....

Share this post


Link to post
Share on other sites

The miles sound cool...but I am at the beginners stage...I think doing the miles would make me feel overwhelmed so I am just concentrating on the time instead...

Share this post


Link to post
Share on other sites

Well, I'lm going to miss you all this month. My plastic surgery is tomorrow and I just wanted to wish everyone a good March. Hopefully, I'll be joing you again in April or May. I wanted to lose 20 pounds and only made 10, but I really feel like this group helped me. I loved posting the weekly results. I hope you guys keep it up. Check out my progress on my thread in the Cosmetic Surgery section. I'll be updating how everything is going. I'm really freaking out today, but I know it's all going to be all right. Well tomorrow I'll be surgery around 6 hours, so I guess I'll be doing my own mini-marathon. LOL! See you soon.

Share this post


Link to post
Share on other sites

Here's an interesting article I found it's called The Couch-to-5K Running Plan. It gets you started slowly and brings you to running 3 miles in a matter of 2 months. Check it out :angry:

Cool Running :: The Couch-to-5K Running Plan

Share this post


Link to post
Share on other sites

Kareyquilts...I wish you the best of luck and will pray you have a speedy recovery! and get the results you dreamed of!

Share this post


Link to post
Share on other sites

Jess-I decided to post over here instead of the Feb thread. Thanks for the great words of encouragement. I am seeing lots of results. After almost 3 wks of plateauing, I have lost about 10 lbs in the past two weeks.:thumbup:

Now, for my workout today. I'm working the late day shift, so I got both in this morning:

Upper body: 40 minutes of strength

Cardio: elliptical for 100 minutes/8.14 miles/1712 calories.

Little run down as I am still fighting the last vestiges (I hope) of this darn flu bug, but I made it.

Keep up all the great work everyone! Spring is almost here:thumbup:

And, WHERE IS STEF? :angry: We miss you!

Share this post


Link to post
Share on other sites

Karey~ My thoughts are with you as you go through this tranformation!!! I am excited for you!! I will try to keep checking up on you!! I know you'll do great!!

Ceraded~ If your doing that great and still just getting over the sickness that is awesome!

Where is whosyadaddy and stef ? I miss you both!!

I hit the gym Saturday, and did my zumba thing!! Then I worked out all my muscles and abs....Needless to say it kicked my butt, all over again.

I know I must not be working hard enough at home.. It's monday now, and my goal is to tuck kids in bed tonight and hit the gym for zumba and cardio on the elliptical tonight..I am thinking I may take my dog for a walk at one of the high schools this afternoon...I am so stressed with school, I figure I need to get some exercise. I know it will make me feel better. The weather is awesome today! Bright Sunny skies, and in the 50's..It makes me so happy to see this weather...I will enjoy it as tomorrow back into the 30's. Tomorrow is my fill day...I am happy about that..I know I need one..I am down one pound this week so that made me happy...But boy I am so close to 100 lbs off I can taste it!! Okay well I hope everyone has a great workout week!!!!

Share this post


Link to post
Share on other sites

Okay, I finally get a moment to check in, and everyone moved away and didn't leave a forwarding address for me! BUT I FOUND YOU! LOL :thumbup:

I'm still around, just don't have much time at all to post. I got with GOOGLE and figured out what the problem is with the spreadsheet, so that will corrected in the next few days. Hubby is home, so I am spending most of my time with him while I can. Also, being a new moderator takes some time, too...so I just can't post as much. I will be back in full force when hubby goes back to work, though.

I'm still working out every day as usual, except for last Friday, when hubby and I went golfing. Had a blast! I never thought I would like chasing that little white ball around! But I completely and thoroughly SUCK at it, so it is a real ego thing for me right now...I could have thrown my clubs in the Water countless times! LOL

I WILL GET GOOD AT IT! :cursing:

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

I MISS Y'ALL! :angry:

P.S. KAREY - Good luck girl! You will do great! Just because you aren't exercising doesn't mean you can't check in with us! We still want to hear from you! You'll be in my prayers for an excellent procedure and speedy recovery.

Share this post


Link to post
Share on other sites

I hit the gym, and I was so excited did zumba, and abs, and my lat pull down tonight!! Woo hoo!!! Stefanie~ your back!! So glad to see you..

Well your kicking butt! You go girl...I can see where golf could be fun!!

I also walked the dog today since it was so nice here..Take care....Have a good week!

Share this post


Link to post
Share on other sites

Great to see Stef back!

Got my cardio in this morning @ 0500 once again. Elliptical for 65 minutes, 5.2 miles and 1072 calories.

Lower body tonight.

Share this post


Link to post
Share on other sites

Two items today:

Cardio-50 minutes on treadmill (incl 2.5 mile run @ 5.5 mph) 4.02 miles and 803 calories

elliptical machine-60 minutes 5.29 miles and 1099 calories

Total-115 minutes, 9.31 miles and 1901 calories.

BIG ANNOUNCEMENT-

I hit the century mark today. 100.5 lbs lost! I was so excited to finally hit it. Thanks for keeping me motivated everyone!

Share this post


Link to post
Share on other sites

Today I did

12 min on treadmill

10 min on bike

10 min on the elliptical

total of 32 minutes!

But you guys ROCK!

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×