Jump to content
×
Are you looking for the BariatricPal Store? Go now!

March Exercise Challenge



Recommended Posts

The gym that I was a member at, put a chain around the doors and shut down out of no where. They have been all over our local news for not paying their employees and not making good on tons of memberships that were paid up front. So we just joined a new gym and I need to start logging on here because I have been in a major slump. We played basketball for about 15 minutes last night, raquetball for about 30 and then I went through the weight circuit at the gym. I am on a mission to get back into my routine.

weight.png

Share this post


Link to post
Share on other sites

Hi Melissa, Glad you're joining us. This is a very motivational group. Looks like you are doing great with your weight loss. Checking in here regularly should help too.

I did cardio and weights today.

Crazy Ates March Exercise Challenge

15/20 Cardio Sessions

6/8 Strength Training Sessions

Share this post


Link to post
Share on other sites

Hi everyone,

4.5 mile walk today. Now on to watch the Biggest Loser! Becky - you are my hero!!!!

Share this post


Link to post
Share on other sites

Thanks Jody - that made my day. I don't think I've ever been anyone's hero.

Frangi, I hope you're back from FL soon. I miss you.

Share this post


Link to post
Share on other sites

Hi ladys.,

45min spin

45min weight lifting today.

I must be getting fitter as there was a new lady in spin today, her first time and she about died. She was looking at me like 'how the heck can YOU do this?'lol.

Share this post


Link to post
Share on other sites

got a nice but VERY soggy walk at the dog park in last night with the pup. My feet were soaked!! All that snow we got Friday is melting and we're back to mud, Water and dog "stuff" all over the place out there, but we had a great time! Dearest Bungee is a soggy smelly mess again, but very happy. :-)

Winter storm warnings for tomorrow for our area again. Ugh!

Share this post


Link to post
Share on other sites

I finished my 4.5 mile walk and a strength training session. I really do not like strength training so I must build it in twice a week. I know I will like it when it starts to work!! Off to the first aid squad. I am on duty tonight.

Share this post


Link to post
Share on other sites

Alright so I did 1 hour cardio Monday, Tuesday and today. I didn't even come straight home after driving for a total of 10 hours today...instead I went straight to the gym. My legs needed some stretching. Tomorrow I am back in for cardio and weights.

Share this post


Link to post
Share on other sites

Did my cardio first thing this morning. Have a great day everyone!

Crazy Ates March Exercise Challenge

16/20 Cardio Sessions

6/8 Strength Training Sessions

Share this post


Link to post
Share on other sites

Hi Guys,

I'm back from Miami and (with the exception of those few hours I spent standing naked under harsh, bright light while having my excess fat and hanging skin examined and manipulated by total strangers) I had a fabulous time!

Anyhow, more about the plastic surgery consults later, but the one thing I did learn from all of this is that I will be requesting general anesthesia for all future consultations.

I got two cardio workouts in while I was away and today was my "triple header Thursday," -- a 30 minute abdominals class, one hour Yoga and one hour of weight training (arms/upper body).

Have a great night everyone!

misc14.gif

Crazy Ates March Exercise Challenge

27/30 Exercise Sessions

(14 Cardio, 6 Core Strength & flexibility, 7 Weight training)

weight.png

Banded 8/07/07 Dr. Miguel Zapata, Monterrey Mexico

Share this post


Link to post
Share on other sites

Frangi, I thought you had no modesty. ha, ha. I agree, a PS consult is harrowing. I have two more scheduled now. If I could get someone to drive me, I'd at least take a valium. They should offer complimentary wine before they make you strip.

Where are the guys? Haven't heard much from Dave and Whosya lately. Are we scaring ya'll off with all our girl talk?

I got my cardio done this morning and I plan to be back to post weight training later. Hope everyone has a good day.

Crazy Ates March Exercise Challenge

17/20 Cardio Sessions

6/8 Strength Training Sessions

Edited by TexasBecky

Share this post


Link to post
Share on other sites

I did get around to strength training today.

Crazy Ates March Exercise Challenge

17/20 Cardio Sessions

7/8 Strength Training Sessions

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×