Artificial Sweetners!

[Elisabethsew 50]

I found this interesting and thought I would share...

Artificial Sweeteners Tied to Weight Gain

AOL

Posted: 2008-02-11 11:07:34

(Feb. 11) - If you're watching your weight, those no-calorie sweeteners could be doing more harm than good.

A Purdue University study found that artificial sweeteners might actually foster weight gain by confusing the body in a way that makes it harder to burn calories.

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In the study, one group of rats were fed yogurt sweetened with glucose, a simple sugar with the same calories as table sugar. Another group received yogurt with saccharin. The saccharin group went on to consume more calories, gain more weight and put on more body fat.

Other artificial sweeteners such as aspartame, sucralose and acesulfame K could have similar effects, the study said.

The findings come on the heels of a separate study that linked diet soda consumption to an increased likelihood of metabolic syndrome -- a combination of risk factors for cardiovascular disease and diabetes that include abdominal obesity, high cholesterol and blood glucose levels, and high blood pressure.

When humans prepare to eat, their metabolism revs up and body temperature rises. The Purdue study found that the rats used to the saccharin had a smaller rise in body temperature after eating a sweet, high-calorie meal because their bodies were expecting fewer calories. Study authors Susan Swithers and Terry Davidson said they think this response both led to overeating and made it harder to burn off sweet-tasting calories.

The research might explain why other studies about the effects of artificial sweeteners on weight have largely been inconclusive, Swithers said. It might also explain in part why obesity has risen in parallel with use of such sweeteners.

People can still count calories to regulate intake and body weight, Swithers said, although she acknowledged that it requires more conscious effort than consuming inherently low-calorie foods.

The findings were published the February issue of Behavioral Neuroscience, which is published by the American Psychological Association.

[aubrie 6]

That's just the tip of the iceburg!!!! there is a LOT of scarey research out there. It gives me horrendous headaches. I don't touch the stuff. As far as I'm concerned.....It's basically poison.

[neveragain 9]

Good lord...yet another retarded study. Ignore it. MOST of those are glucose with a bunch of sugar alcohol's attached to it. Your body gets confused because it doesn't know what it is, so it sends it down the intestine to be excreted.

Show me a study that is reputable and THEN we'll talk.

(Not pointed towards you. haha)

[Daisalana 33]

I gotta say, it wasn't fake sugars that got me fat.

I now use Sweet-N-Low in tea & lemonade.. and I'm not stalling.

All those researches contradict each other, it's hard to decide the truth.

One minute it's bad, then it's good, then it's bad again. Same with the Eggbeaters, etc.

[steph_co 9]

These kind of studies annoy me, too. I am more satisfied with less of a treat that has Splenda than I am with plain outright sugar. I can pound away easily a cup of something with refined sugar without a problem. With a Splenda pudding, for instance, I'm satisfied with that one little cup. I don't know - maybe it's a head thing. But I do not agree that ALL artificial sweeteners are the same. Aspartame, on the other hand. THAT stuff is awful for me. If I consume anything that has it in it, I have the WORST drop in blood sugar and I feel like I'm starving to death. I can believe that study when it relates to Aspartame. But I also feel that each artificial sweetener is going to affect each person differently. For me, Splenda is a God-send.