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Gym rat?



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Jess Jess Jess...

6 inches is awesome!!!! Your so hard on yourself. Your doing great.

Ahhh no more Eliptikill machine. I cant stand them anyway...i know you like them. And my daughter said i didnt look Manly on them and there only meant for women.

I thin you should get lines tatooed on your body so they measure in the same place everytime. I need to buy a tapemeasure. I just cant bring myself to go into a sewing shop.

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Whosyadaddy,

I better not tell the man who is buying it that guys look feminine on an elliptikill!! LOL!

We are always harder on are selves...Well you all I am in the pits this week..I can't get to the gym to save my life..But me and my zumba DVD are getting along great... I think I am going to go to the library and rent some kick boxing DVD's. I need to make sure I have some things to do here if it's going to keep snowing...

Your so lucky whosyadaddy that your going to Florida soon!!! I need some good old fashion sunshine...This snow is not working for me, as if I have a choice.

Have a good week you all!!! Hoping to get to feed my gym addiction tomorrow since I have church tonight..

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Enjoy Church!

Its me 10yr Aniversary tomorrow so i got to run round and get everything read.

Jewlery CHeck

Choclatte Check

Card Check

Flowers delivered to her work check (Women love this so they can show off to their work friends and make them jealous i heard)

And i booked a fancy Schamncy resturant.

I think im in good shape .... right?

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Sounds like your doing a great job...Just say positive things to her and I think you will have it made! Go whosyadaddy you ladies man, you! Someone taught you well! Have a great anniversary 10 years is something to be proud of!

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Hi all! I hit the gym Saturday, and had a fabulous work out...I was excited so I thought I would let you know...

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Good job jess! Im feeling superguilty and weird as i could not go to the gym all weekend..

First time ive missed 2 days in a row since Aug 07. well im traveling this week so the evenings are mine to gym as much as i need.

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I hit the gym today, worked my butt off too!

Jess, why did you sell your elliptical? I have one at home too, but I rarely use it as it isnt as smooth and nice as the ones at the gym!

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Hi all!

Para- I bought it and it was top of the line..I paid like $1900 for the elliptical. It was nice, but I have small kids and I just felt like I had so many interruptions at home...My elliptical was an Octane 35. It was awesome, but it was also huge and took up a lot of room. Not to mention, here I have this super nice elliptical, and I always use the precor at the gym...IT was hard to do both. So we decided to sell it...The good thing is it found a good home hopefully and it will be used a lot..

Whosyadaddy, we all have weeks like that, but I know you will kick butt at the gym this week!! You can do it!!

Okay well I hope your trip to Cleveland is good!! I can't believe your in Ohio!!! I hope you all have a great workout week! Take care!

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I've become a sort of gym rat as well...however, I've slacked off a little this past month!!!

On average, I'm at the gym 5-6 days a week, usually in the AM...but sometimes in the PM...and then sometimes twice a day!!!

I do about 45 minutes of cardio, followed by weights for a body part...and I do abs every workout!!!

As a therapist, I know there are three ways to lose weight:

1. decrease your caloric intake

2. increase your level of activity

3. do both!

What works for me is the combination of both. I could do either 1 or 2 all life and not see any results, but as soon as I do them both, the weight comes off...and I look great!!! (at least that is all I've been hearing!)

So, this week, I will be back at the gym...in full force. As a matter of fact, I'm heading to bed now, in hopes of getting there at 5AM!

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Good job Diva.....!!!! Insperational

Jess.......i 5k it everyday this week so i getting back on it.

Im soooooo bored in Cleveland now...thinking about going to the Rock and Roll hall of Fame but i really dont want to go on my own...2nd choice is to go to the Hard Rock and buy a T shirt...

oh Decisions...decisions.

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I am having Gym withdrawls this week!!!! I need to go, but I need to study...I am pretty stressed over class, but I find myself daydreaming about the gym, and the sauna, and the hot tub, and of course my zumba classes!! I hope everyone else is enjoying their gym's right now!!!!I am so jealous!! Anyways, Whosyadaddy what did you end up doing? Aren't you going to Florida too? Take care my gym rat friends!! Have great workouts this week.

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i did nothing! lol

I didnt want to go on myown. So i went to gym and worked my butt off.

and yes....Florida next week. leaving on Sat march 1st oooooooooooooooooooooooooooooooowwwwwwwww yeahhhhhhhhhhhh

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oh i will have all kinds of time for the weather.

i made sure i could lay around the pool.

Yeah ive had enough of this weather! Wish i could take you with me!

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 0 replies
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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
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    • KimBaxleyWilson

      Three months and four days ago... I was in Costa Rica having a life changing surgery! Yesterday we had a followup visit with Dr. Esmeral via video chat and this morning my middle number changed.  I'm down 47lbs and two pants sizes. I can wear a Large tshirt for the first time in like... 14 years! Woot!! Everything is going great. I have zero regrets. I went down to the riverwalk with a friend and walked 2 miles on Monday without even getting fatigued. And no more snoring or chugging pickle juice for crazy leg cramps! I need to go to the gym more... I'm making new shirts next week so that will motivate me. LOL But I'm also just not as TIRED all the time! I have a LONG way to go...but seeing the progress on the scales and in the mirror is a huge motivator!! Thank you all for cheering me on and supporting me!!
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    • bellaamey

      https://alluniqueguide.com/java-burn-coffee-reviews/
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