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200+ Protein Shake Recipes



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I love it!

Thank u!!!

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Thank you for letting us know about your website. I Love it! I am banding in about a month.....I will get many an idea from your site. Thanks so much!!

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Sounds GREAT ! Does anyone have any idea about CALORIES, and Protein?:unsure:

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Thanks for sharing! I'm still going to through my 6mo hurdle (only 2 left woohoo :lol: )but I'm gather ideas for my new way of eating now so that I'm fully prepared. This is exactly what I was looking for!!! I know that Protein Shakes will be a new way of eating for me for quite some time and I can't imagine spending $$ on prepared prepackaged Protein shakes.< /p>

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hey thank you, thank you so much for posting so much great information in this thread...

i got to learn a lot from here

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Some of these look like they might be high in calories, but there are some flavor profiles I hadn't thought of.

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I love it!

Thank u!!!

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I love it!

Thank u!!!

Damn don't u look sassy umum

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If you find some of these shakes start to 'separate', trying adding a pinch of xanthan gum. That will solve that problem.

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    • ChunkCat

      I have no clue where to upload this, so I'll put it here. This is pre-op vs the morning of my 6 month appointment! In office I weight 232, that's 88 lbs down since my highest weight, 75 lbs since my surgery weight! I can't believe this jacket fit... I am smaller now than the last time I was this size which the surgeon found really amusing. He's happy with where I am in my weight loss and estimates I'll be around 200 lbs by my 1 year anniversary! My lowest weight as an adult is 195, so that's pretty damn exciting to think I'll be near that at a year. Everything from there will be unknown territory!!

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        You look amazing!!! 😻 you have been killing it!

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        Congratulations! You're making excellent progress and looking amazing!

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      I changed my profile image to a molecule of protein. Why? Because I am certain that it saved my life.
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        That's brilliant! You've done amazing!! I should probably think about changing my profile picture at some point. Mine is the doll from Squid Games. Ironically the whole premise of the show is about dodging death. We've both done that...

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