Exercise Tapes

[ConnieC 0]

I absoultly love the Leslie Sansone "Walk Away the Pounds" DVD's !!! She has all levels as well as strength training, ect......

3 years ago on my on I lost 78 lbs and part of it was due to her walk tapes.

Since WLS I have ordered newer versions of her DVD's and begun them. I enjoy being outside as well, but her express workouts are great!!

Thanks, Connie:whoo:

[Suzzzie. 3]

I love her kickboxing DVD. Its my most fave, though I haven't done it in FOREVER!

[chubbydiva 0]

Collagevideo.com is a great site for workout videos. U can watch little snippets of the videos and see if they're for u.

[Catalystmb 2]

I absoultly love the Leslie Sansone "Walk Away the Pounds" DVD's !!! She has all levels as well as strength training, ect......

3 years ago on my on I lost 78 lbs and part of it was due to her walk tapes.

Since WLS I have ordered newer versions of her DVD's and begun them. I enjoy being outside as well, but her express workouts are great!!

Thanks, Connie:whoo:

I THINK I have a set of these coming in the mail. I ordered them from the Q.

I thought that she talked to you and maybe there was some music that you walked to outside or on the treadmill.

What does she do? March in place? Walk around the livingroom or do you NEED a treadmill?

I tried to look her up at her website but you need to pay to join her "club".

Thanks

[NP1978 0]

I THINK I have a set of these coming in the mail. I ordered them from the Q.

I thought that she talked to you and maybe there was some music that you walked to outside or on the treadmill.

What does she do? March in place? Walk around the livingroom or do you NEED a treadmill?

I tried to look her up at her website but you need to pay to join her "club".

Thanks

You don't need a treadmill. The workout is made up of four moves - march in place, step side to side, front kicks, and knee bends. There are a few variations on the basic four with some arm workouts as well. I LOVE the walking tapes. They are the first tapes that I could do from start to finish, without quitting. I am currently doing the 5 mile walk, which is a little tough, but not that bad. Once I lose enough weight, I will probably move to something a little more strenous like kickboxing, but I think I will at least stick to doing the tapes at least once or twice a week.

Leslie does talk throughout the tape, and there is background music, however after the first time of doing the tape, I just put on my headphones and listened to the music of my choice. The steps are so basic, that you really don't need any verbal instruction.