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I'm new to the group too, 65 and holding. Glad we now have our own "place" to post, rather than one thread on the support board.

Phyllis: We didn't go to Quartzsite after all. We both got sick, and the car and dog got sick too, so we cancelled. That is why I didn't get in touch. Hope your'e having fun.

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I'm new to the group too, 65 and holding. Glad we now have our own "place" to post, rather than one thread on the support board.

Phyllis: We didn't go to Quartzsite after all. We both got sick, and the car and dog got sick too, so we cancelled. That is why I didn't get in touch. Hope your'e having fun.

Hi,

We're going next week, Thursday, but just for the day. Sorry to hear of your sickness!

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Saw your note about Water aerobics. I joined water arthritis classes in Sept, and I love them. Our Y doesnt offer water aerobics, but I dont know that I am limbered up enough I could do those anyway. I know from past notes you are a snowbirder, I am jealous, it is 4 degrees here in KC. Hope you are warmer than that!!

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Saw your note about Water aerobics. I joined water arthritis classes in Sept, and I love them. Our Y doesnt offer water aerobics, but I dont know that I am limbered up enough I could do those anyway. I know from past notes you are a snowbirder, I am jealous, it is 4 degrees here in KC. Hope you are warmer than that!!

Well, it hasn't been a GREAT winter so far, but can't complain about 50-60s. Just don't like the wind and it's been blowing a lot!

Surprised that your Y doesn't have water aerobics! One I belonged to in OK before we moved had both high and low impact and at several times during the day. Here at the park we use a 60 minute tape... Billie Jo's Wet & Wonderful Celebration. It's listed on Amazon, but no longer available apparently.

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Hi Sfeiner and all, I'm Esther, I am new to the forum. 12-31 07 was my surgery date. I lost 9 lbs in 10 days and decided to experiment with the Cookies that are here for my grandson. One cookie -- I was 2 lbs lower the next day. So I ate 3 Cookies - two lbs up, next day no cookies another 2 lbs up. It has been 9 days since the cookie incident and I cant seem to loose -- up and down but over all 2 lbs heavier than 9 days ago. I am desperate-- wonder if my Doctor will "kill" me. I have til the 31st til I see him. -- My back ground -- 40 start bmi, and only high bp as a co morbity- But I have a broken ankle that is not healing well due to arthritis setting in at the break, which is in such a spot that ankle replacement is not an option- ( the dr told me amputation was an option). I am hoping and praying that this surgery will help me loose enough weight to keep me on my own two feet for a long time.

I would think it would be nice to say my recomendation is don't ever cheat -- But since it has been over a week and I gained back another pound since yesterday. Im worried that I will be "one of those people" who can't loose.

Sigh--

I will try to give a better report next week.

Esther

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Esther: Don't worry about it. This first month ( and then some) is time for healing, not loosing. Perhaps you just upset your Water balance with the carbs. You're still down 7 right, which at 1-2 pounds a week, your right in there. Just stay away from any more Cookies, drink your water to re-establish your water balance. I'm no expert but have been reading for months and due to be banded on Feb 5

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Thanks, Sharon, My daughter tells me the same thing that I am not drinking enough Water. I think I will start writing that down along with my food intake and see what I am really doing

Esther

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That's a goood idea. I track things on my www.daily plate.com

I just startred 3 days ago and it's sorta fun.

FitDay.com is another good site for tracking your calories, weight, exercise, etc. They also have software you can buy & download for those times when you don't have internet access.

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Hi Group, Well tomorrow I visit the surgeon and hope to set the date. I am getting very excited and can't wait to be banded. I've been a very good girl since the 1st of Jan. with my eating and have been taking smaller bites and chewing everything really well. I just realized when I started that , that I never use to taste my food, just scarfed it down. Wat a difference it makes.

I keep my laptop, not on the internet, on my kitchen table with the Perfect Diet Tracker on it, and enter EVERYTHING I put in my mouth. I found it on the web and downloaded it.

Hope to have my good new tomorrow.

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I'm not sure the 60+ folks are finding this thread. I started a new one called New 60+ Thread or something like that.

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How nice of you to make a list. There are a bunch more on another thread so I hope we all get listeed. Our own club!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

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      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

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      · 1 reply
      1. LeighaTR

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