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Feeling Down

JackieL

By JackieL, in LAP-BAND Surgery Forums

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JackieL    0

JackieL
Posted

Hello everybody!!! It's been a long time since I've been here. I am just feeling down.....had my surgery on 8/14/07. Did really great that first week, lost 12-13lbs. Since then I've only lost 7-8lbs more for a total of about 20lbs. My goal is between 60-70. I don't know what to do!?!?!?! Any help would be appreciated. Thanks!!!

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gingerbug    3

gingerbug
Posted

Well, my first thought is that you are losing about a pound a week and that is a healthy amount to lose. Otherwise, are you holding yourself accountable for everything you are eating and drinking? food logs and journals are helpful for keeping tabs on problems. Also, sometimes I dont lose weight if I am getting too few calories.

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georgia girl    35

georgia girl
Posted

Do you have good restriction right now? Do you exercise? How many calories do you have a day?

I know how you feel, I've been a little down too lately. Yesterday I started tracking my calories again at The Daily Plate and I started exercising again and I feel so much better. Sometimes we don't realize how many calories we are consuming until we write it down. They add up pretty fast. Don't be too hard on yourself. Let's figure out what the problem is and we'll go from there.

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make33    2

make33
Posted

Okay, so here's some questions for you:

Do you drink with your meals--and I mean even sip?? 45 minutes is not too long to wait until after the meal to drink.

Do you keep yourself to 1/2 cup of food for each meal? I just put out 1/4 or 1/2 cup of food and when it's done, I'm done...

Have you been exercising? Curves is one of the easiest programs to do but you can even do exercise at home, 20 - 30 minutes a day.

Have you kept a Food Log? It's a great idea--because it shows you where you may be having problems. Be sure you are keeping your carbs down, your Proteins up, and your calories down.

Are you doing junk food? Yes, I know from personal experience that chocolate goes down easily--as well as other sweets--but that is something we all have to stay away from.

The reason I'm asking YOU these questions is that I gained 2 # over Thanksgiving and went through all of these on myself. It took me a week to lose those two pounds, and so over Christmas I just gained .6 pounds--I certainly didn't want to go through that again.

Just find your weak points and try to correct them, girlfriend-- :)

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Beka    0

Beka
Posted

He he Jackie, obviously we are having the same kind of day!! YES WE CAN DO THIS!! Do you have a place where you record your food and exercise? I am hoping to look in my one to find any clues to why its taking so long! He he or maybe there is some August curse!!??

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Go To Topic Listing LAP-BAND Surgery Forums

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      Doughgurl

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    • LeighaTR

      LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
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    • Doughgurl

      Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Doughgurl

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    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

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