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Couch to 5K Anyone want to start with me ?



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Para--good for you!!1

It doesn't matter when you start--only that you start and most of all FINISH!!!

Keep us posted on your progress. This is a great thread for support and encouragement!!!!

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Thanks all. I sure hope that I drop lots of weight when I get off and running. I have some pain in my foot, just hope it gets easier with more weight loss.

How has everyone's weight loss gone since starting this program?

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Week 6 day 2 - why does this week feel like a beating again? It just seems so much harder than last week. No yoga inbetween runs this time.

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Okay, so I've been working in Dallas this week, so haven't had a lot of time for personal stuff on the computer. BUT, I did want to announce that:

I FINISHED THE COUCH TO 5K!!!

I did my last run on the program on Monday evening, and proceeded to run 30 minutes again last night! YIPPEE!!!!

Has anyone else finished? I know a bunch of us started at the same time....and I"m not trying to be catty to the people who had the flu and had to start over and all of that stuff--I'm just askin!

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Hi wombat, I am not an expert, today is workout 3 of week 1!!! However, I have been reading as much as possible about running and have read that sometimes, it is just harder than others...not reason for it, we just have a hard time running. Since you are all the way to week 6, I know you arent giving it up, just wanted to say hey, crap happens!

Aren't I a little ray of sunshine?

You are way passed me in the running program, your weight loss is awesome and I guess we just have to go over some roadblocks once in a while.

Take care.

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...btw...has anyone heard from TexGirly? Her surgery was two days ago, right? I bet she's probably all drugged up on pain meds now...but hopefully doing well!

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Way to go Stranger...You rock!

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STRANGER!!!!--CONGRATS...CONGRATS...CONGRATS

Week 4 day one ---is done!!! I'm going to finish this--even if it kills me and some days it feels like it will!!!!

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woohooo Stranger!!!!! AWESOME!!! (I'm 3 weeks behind ya - I took a little excuse party for 3 weeks)

Paragirl - thanks :eek: I think it's just lots of stuff together. I haven't lost a pound in forever and I'm gettin cranky about it. But who's to blame??? Me!!! I'm sitting here now next to a can of pringles - so sad :blink:

Yea BigBaby!!!! You are doing great!!!!

We have SNOW again!! Twice in one week, in TEXAS!!!! Holy Cow!!!! It's beautiful :) I think I'm going to go pelt my children with snow - hehehe

Have a beautiful day y'all!!

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It snows in TX while I'm in CO... of course:) ..... Really can't wait for shorts, now that I can fit in some.

Hope all is well, Stranger - FANTASTIC, !!! I know I was an early slug going in but while on vacation I've not followed the program but was able to run 23min for 3 days before skiing. Pretty big feet for me - cause I've NEVER worked out on a vacation before. I didn't make the 3mile on that 23min - but I'M REALLY close. ... Back on the Trail Monday w/my trainer - who's been gone for a few wks...so it's but kicking time,

Lulu

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Finished week 1 today! I actually jogged 2 minutes and walked 2 minutes for 25 minutes. Week one really called for 60 seconds of jogging and 1.5 min. of walking.

Yay, cant wait for week 2.

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Yea LULU for working out on vacation!!!! :eek:

Paragirl - congrats on finishing week 1!!

I didn't do my day 3 of week 6 this weekend. Saturday is my jogging day but it was clean up the church day. I spent 5 hours sweeping, mopping and vacumming. I can still barely move my back is so sore :)

My next run day is Tuesday so I hope my back issues have worked out by then. I think I'm going to redo week 6 since I didn't do the last run.

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Starting week 2 tomorrow, cant wait.

I have two weeks before my cruise, hope to lose about 8 pounds by then! With stict diet and running, I know I can do it. I will work out every day. Jogging every other and then either elliptical or biking in between. Also, weight training 2 - 3 times per week.

Wish me luck!

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    • LeighaTR

      Four days post surgery. I am sipping as fast as I can and getting NO WHERE near the goal of 60 - 80 grams of protein or the 64 oz of liquids. I just feel FULL. I don't know if it can still be the gas build up (I would think by now that would be gone) but it is a struggle to drink. And so far I have not had the nausea or spasms and don't want to wander into that territory by pushing too hard with liquids. I about passed out today as it was my most "strenuous" day. Went from second story to basement for shower and I was sure I was going to pass out. Looking back on my last few days I have had a total of less than 1000 calories. Am I just not getting enough nourishment in me? Once again a friday where I can't get ahold of the doc until Monday rolls back around so I am hoping maybe someone here has some experience on how to keep energy going. I do have fibromyalgia too and that may be where some added fatigue comes into play. How did you all fair with the goals the week after surgery?
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    • Doughgurl

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      1. Phil Penn

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      2. Selina333

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      3. Doughgurl

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    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

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      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

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