Report Your WINS ..What is your today's win??🥇

[FifiLux 355]

I stepped into the elevator at home yesterday and had to do a double take at the reflection in the mirror, my reflection.... I hadn't noticed I actually now have a clearly noticeable thigh gap

Edited Thursday at 06:44 AM by FifiLux

[ms.sss 15,175]

today's win: i pooped!!!

i left for vacay Aug 23 (13 days ago), came back 2 days ago and finally pooped this morning!!!!!!

(aside: i ALWAYS have vacay Constipation, so this was expected )

some fun statistics cuz statistics are FUN:

- 115.0 lbs morning we left (Aug 23)

- 119.2 lbs the night we came home (Sept 3)

- 114.8 lbs after my poop this morning (Sept 5)

which means i've been carrying around AT LEAST 4.4 lbs of poop in my colon for at least 2 days. that in itself if a win, if u ask me 😂😂😂

[ShoppGirl 4,314]

Today was one week since I started out walking and I have been slowly increasing. I hit 10K steps just now. I did a few short indoor walks and a 43 minute outdoor walk (twice around the block) before it started pouring) it has added up to 4.64 miles according to my watch!! I basically decided that everytime my alarm goes off to take my Vitamins I would walk back and forth from one end of the house to the other for 5 minutes at least. Ooh and I dropped two pounds today!!

[AmberFL 620]

I ate too much yesterday and I could feel it, like I had half a sandwich (DELICIOUS BTW!) with a few chips, then dinner I had some beef sausage with mustard. Thennnn my sweet tooth kicked in. I ate way too much ice cream (part of it was a Protein ice cream I made in my ninja creami) then some of hubbys ben and Jerry’s. I did not feel great. But my win is I woke up, drank my profee and hit the gym 40min HIIT work out and 30min on the treadmill on an incline (my normal Saturday workout). Pre-WLS I would’ve just been like whatever I’ll just let myself have a cheat weekend start again on Monday. Instead my mindset has changed and I told myself this is NOT going to be habit and it was OKAY to have nights like that once in awhile just not all the time!. So I kicked my ass in gear and got ‘er done! Happy Saturday!!

[ShoppGirl 4,314]

36 minutes ago, AmberFL said:

I ate too much yesterday and I could feel it, like I had half a sandwich (DELICIOUS BTW!) with a few chips, then dinner I had some beef sausage with mustard. Thennnn my sweet tooth kicked in. I ate way too much ice cream (part of it was a Protein ice cream I made in my ninja creami) then some of hubbys ben and Jerry’s. I did not feel great. But my win is I woke up, drank my profee and hit the gym 40min HIIT work out and 30min on the treadmill on an incline (my normal Saturday workout). Pre-WLS I would’ve just been like whatever I’ll just let myself have a cheat weekend start again on Monday. Instead my mindset has changed and I told myself this is NOT going to be habit and it was OKAY to have nights like that once in awhile just not all the time!. So I kicked my ass in gear and got ‘er done! Happy Saturday!!

Yea that’s the absolute best mindset. Good for you.

[Lilia_90 243]

On 9/5/2024 at 9:21 PM, ms.sss said:

today's win: i pooped!!!

i left for vacay Aug 23 (13 days ago), came back 2 days ago and finally pooped this morning!!!!!!

You didn't POOP for 13 days?!!

I've always been vacay constipated but that long is very concerning 😂

[Lilia_90 243]

15 hours ago, AmberFL said:

I ate too much yesterday and I could feel it, like I had half a sandwich (DELICIOUS BTW!) with a few chips, then dinner I had some beef sausage with mustard. Thennnn my sweet tooth kicked in. I ate way too much ice cream (part of it was a Protein ice cream I made in my ninja creami) then some of hubbys ben and Jerry’s.

I had a fun weekend too. I was invited to a wedding where they served hors d'oeuvres all afternoon followed by dinner. I had 4 mini appetizers, dinner and dessert (tried everything 1-2 mini bites). Went home and was famished LOL and the hubby had ordered Mexican so had 1/8 or so of a burrito, then some Protein chips before bed. I did dance all night and broke a sweat so there's that. The funny thing I worked out my legs the next day (FASTED) and had tons of energy (thanks carbs) and even ran 2 miles after my workout.

Weighed myself today and I had dropped 200 grams, how? God knows.