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I have found my saving grace!!



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I like Propel Water (flavors watermelon, blackberry, and strawberry kiwi), gatorade zero (the blue one...can't remember the name), sugar free water flavoring powder (tropical mango, strawberry mango, raspberry lemonade, blueberry acai), Prime hydration (strawberry watermelon, meta moon, ice pop), Starbucks matcha lemonade (sweetened with sugar free vanilla sweetener), mushroom coffee with unsweetened vanilla almond milk and sweetened with Monk Fruit sweetener (I add cacao powder if I want a chocolate flavor or 1 pump of Jordan's sugar free vanilla Syrup if I want a vanilla flavor), green tea (with 2 packets of monk fruit sweetener), black tea (with 1 tbsp almond milk and 2 packets of monk fruit sweetener), sugar free mango splash juice (from WalMart). I think that's everything I drink lol

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I have been drinking crystal light for years but the dietician I just talked to said that too much if the sweetener in that is pretty bad for you and she suggested true lemon. The only problem I have is that I don’t like the lemon or lime and those are the only two flavors that come in value packs or pitcher packs so they are kinda expensive and a pain to be making them one at a time (not to mention difficult to find in stock near me in the flavors I like). I really just hate plain Water. I am hoping that changes with my upcoming revision and I can just use the flavor packets for something different once in a while.

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I recently tried a liquid store brand version of a Water flavoring additive that is made with Stevia and contains some B Vitamins. It was a nice change from plain water, and easy to add to my ever-present water bottle.

On occasion, if I'm on the go and want a cold drink from a convenience store, I choose Bai Water if I can find it. If not, then I look for Gatorade Zero or Powerade Zero Sugar.

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Body Armour Lyte is also another one they have in gas stations, if you can find it. And sometimes in Walmart. I like those, too.

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5 hours ago, SleeveToBypass2023 said:

Body Armour Lyte

I second the BODYARMOR Lyte. I left home without my bottle of Water recently, so I stopped in a gas station. Told the clerk when he asked if I needed help, that I can't have sugar or carbonation and he pointed me to the peach mango and said it was amazzing. It was and it's my go to for hydration when I need a drink on a road trip. I ordered some from Walmart as well when I put in my grocery order. Just check the label for Lyte or sugar free because there is a full sugar version.

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I've been really into A&W sugar free rootbeer drink crystals, but I really have to Water it down so the sweetner isn't too overpowering. I also like pretty much any strawberry flavoured NSA drink crystals mixed with a few fresh basil leaves, or frozen blackberries / raspberries tossed right into the water with a spring of fresh rosemary.

For on the go, I love to stop at a local convenience store for Flow's alkaline water in Cucumber + Mint, or Strawberry + Rose.

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45 minutes ago, JennyBeez said:

I've been really into A&W sugar free rootbeer drink crystals, but I really have to Water it down so the sweetner isn't too overpowering. I also like pretty much any strawberry flavoured NSA drink crystals mixed with a few fresh basil leaves, or frozen blackberries / raspberries tossed right into the Water with a spring of fresh rosemary.

For on the go, I love to stop at a local convenience store for Flow's alkaline water in Cucumber + Mint, or strawberry + Rose.

Those root beer crystals sound interesting. I’ have never seen those. I wish they would create Cole zero ones.

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Has anyone tried the Jordan’s skinny syrups. They popped up when I was adding the root beer to my cart and they have a mermaid one that is blue. Looks so refreshing for a mock tail. Suggests you add to flavored sparkling Water or lemonade. I have some of the true lemon that I don’t particularly love just cause it’s kinda bland I thought I’d add it to.

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On 7/2/2024 at 10:42 AM, ShoppGirl said:

Has anyone tried the Jordan’s skinny syrups. They popped up when I was adding the root beer to my cart and they have a mermaid one that is blue. Looks so refreshing for a mock tail. Suggests you add to flavored sparkling Water or lemonade. I have some of the true lemon that I don’t particularly love just cause it’s kinda bland I thought I’d add it to.

I've tried them in the past but also post-op. I'm working on a Chai flavoured one right now.

Like many syrups, they're super sweet. Some flavours are more potent than others -- I remember having the banana one in the past and it was so lightly flavoured there wasn't much point. The chai has been nice and strong though.

I think most of them are sweetened with sucralose, so if you've been able to deal with other sucralose sweetened things you're good. :)

(Honestly, other than direct lemon juice I've never found a lemon-flavouring syrup/crystal that I find authentic or strong enough, other than baking extracts. And even then, most brands get close but not right enough for me. I'm picky about lemon, I guess? I like Watkins and Simply Organics lemon extracts.)

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10 minutes ago, JennyBeez said:

I've tried them in the past but also post-op. I'm working on a Chai flavoured one right now.

Like many syrups, they're super sweet. Some flavours are more potent than others -- I remember having the banana one in the past and it was so lightly flavoured there wasn't much point. The chai has been nice and strong though.

I think most of them are sweetened with sucralose, so if you've been able to deal with other sucralose sweetened things you're good. :)

(Honestly, other than direct lemon juice I've never found a lemon-flavouring syrup/crystal that I find authentic or strong enough, other than baking extracts. And even then, most brands get close but not right enough for me. I'm picky about lemon, I guess? I like Watkins and Simply Organics lemon extracts.)

I’ve never had anything chai so I don’t even know what to mix that with. Is it supposed to be like a coffee sweetener? I’ve heard of chai latte. lol

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    • LeighaTR

      I am new here today... and only two weeks out from my sleeve surgery on the 23rd. I am amazed I have kept my calories down to 467 today so far... that leaves me almost 750 left for dinner and maybe a snack. This is going to be tough for two weeks... but I have to believe I can do it!
      · 0 replies
      1. This update has no replies.
    • Doughgurl

      Hey everyone. I'm new here so I thought I should introduce myself. I am 53y/o and am scheduled for Gastric Bypass on June 25th, 2025. I'm located in San Antonio, Texas. I will be having my surgery in Tiajuana Mexico. I've wanted this for years, but I always had insurance where bariatric procedures were excluded. Finally I am able to afford to pay out of pocket.  I can't wait to get started, and I hope I'm prepared for the initial period of "hell". I know what I have signed up for, but I'm sure the good to come will out way the temporary period of discomfort and feelings of regret. I'd love to find people to talk to who have been through the same procedure or experience before. So I look forward to meeting you all. Hope you have a great week!
      · 2 replies
      1. Selina333

        I'm so happy for you! You are about to change your life. I was so glad to get the sleeve done in Dec. I didn't have feelings of regret overall. And I'm down almost 60 lbs. I do feel a little sad at restaurants. I can barely eat half a kid's meal. I get adults meals often because kid ones don't have the same offerings at times. Then I feel obligated to eat on that until it's gone and that can be days. So the restaurant thing isn't great for me. All the rest is fine by me! I love feeling full with very little. I do wish I could drink when eating. And will sip at the end. Just a strong habit to stop. But I'm working on it! You will do fine! Just keep focused on your desire to be different. Not better or worse. But different. I am happy both ways but my low back doesn't like me that heavy. So I listened (also my feet!). LOL! Update us on your journey! I'm not far from you. I'm in Houston. Good luck and I hope it all goes smoothly! Would love to see pics of the town you go to for this. I've never been there. Neat you will be traveling for this! Enjoy the journey. Take it one day at a time. Sometimes a few hours at a time. Follow all recommendations as best you can. 💗

      2. Doughgurl

        Thank you so much for your well wishes. I am hoping that everything goes easy for me as well. We don't eat out much as it is, so it wont be too bad in that department. Thankfully. Also, I hear you regarding your back and feet!! I'd like to add knees to the list. Killing me as we speak! I'm only 5' so the weight has to go. Too short to carry all this weight. Menopause really did a doosey on me. (😶lol) My daughter also lives in Houston. with her Husband and my 5 grand-littles. I grew up in Beaumont, so I know Houston well, I will be sure to keep in touch and update you on my journey. I may need some advice in the future, or just motivation. Thank You so much for reaching out, I was hoping to connect with someone in the community. I really appreciate it. 💜

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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