Calling all vets- need reset/regain help

[mi75 1,235]

Hi vets- It's been TEN years this year since I had my surgery. I hate that I'm writing this, realizing that I became the stereotypical regain person that I NEVER pictured I would be. I had so many life events- parent death, spouse job change, personal job change, night time job, kiddo diagnosed with severe anxiety/depression, etc etc and have had some regain.

Has anyone got a good 'recipe' for regain/reset? I've read multiple posts here from someone recommending 2 shakes plus 1 meal a day. Ideas?

Can anyone offer some wisdom to a failed sleever?

[Spinoza 1,218]

OK I am not a vet so feel free to ignore. Someone with much more experience will be along shortly and I too will be reading with interest.

If you could track what you're eating now, in an app of your choosing, then that might help A LOT. Know thine enemy and all that.

If I was in your shoes (and I may well be in a few years' time) then I think I would go back to Protein first at most meals. Loads of veggies first at at least one meal a day too - raw or cooked. Track all of your macros. Ditch ultra processed foods and refined carbs *completely* - they are nobody's friends.

For my own info please may I ask how long you maintained for following your sleeve and how quickly you regained when things got stressful?

[ShoppGirl 3,428]

I wasn’t able to take any of them because of my other meds but your team or your pcp may be able to prescribe meds if appropriate to help you. All of Spinozas advice is great but if you find that it isn’t working for you consider reaching out to your team for support. It may be a little easier to do all of her suggestions with the meds suppressing your appetite.

Edited April 4 by ShoppGirl

[Arabesque 6,583]

Life just throws it all at you some times & I’m sorry you’ve been through a lot.

Unfortunately the pouch reset is a fairy story/old wives’ tale. What needs to be reset is not your tummy but your head. Remember all that head work we had to do in the beginning? The stress, emotions & changes you’ve been experiencing has likely meant those old bad habits have snuck in again & you’ve been turning to food to comfort yourself. It’s easy to become complacent too. All completely understandable.

Don’t know if you were a food tracker or not, but tracking even for a couple of weeks like @Spinoza suggested will help you identify what you may need to adjust - food choices, Protein & fluid goals, portion sizes, nutrition. Then start by making one or two changes & another one or two a couple of weeks later. Small changes are easier to adopt & adapt to. Probably aim to get back to about where you were when your weight stabilised & how you initially maintained.

Maybe contact your nut/dietician to help you get back in the right mindset. Therapy may help you manage & better cope with the stress you’ve been experiencing too so you don’t turn to food.

You’ve been successful for ten years. You can do it again. All the best.

Edited April 5 by Arabesque

[Danpaul 42]

Since my surgery in 2017 I've lost my weight loss powers. I'm a mere mortal when it comes to weight loss. That being said I do the following:

1- Weekly weigh in and log it in 2- Stop eating at 7PM and start again at 7AM (I usually go to 9AM) 3- Eat the same thing every day. For me, Breakfast greek yogurt and hard boiled egg, cup of coffee lunch, tuna fish, sardines or salmon from a can (no additives such as mayo) dinner broiled or baked seafood with a salad. I will also eat a costco Protein Bar if I need it. 4-Excercise, for me 3x at gym nothing too strenous just 30-45 on treadmill 5 degree incline with a brisk 3.5 mile speed walk

Very Very difficult to stay within 5-10 pounds of goal weight then try to get back down. Vigilance and sorry to say obsession are my keys. It's a struggle every day.

[Spinoza 1,218]

3 hours ago, Danpaul said:

Since my surgery in 2017 I've lost my weight loss powers. I'm a mere mortal when it comes to weight loss. That being said I do the following:

1- Weekly weigh in and log it in 2- Stop eating at 7PM and start again at 7AM (I usually go to 9AM) 3- Eat the same thing every day. For me, Breakfast greek yogurt and hard boiled egg, cup of coffee lunch, tuna fish, sardines or salmon from a can (no additives such as mayo) dinner broiled or baked seafood with a salad. I will also eat a costco Protein Bar if I need it. 4-Excercise, for me 3x at gym nothing too strenous just 30-45 on treadmill 5 degree incline with a brisk 3.5 mile speed walk

Very Very difficult to stay within 5-10 pounds of goal weight then try to get back down. Vigilance and sorry to say obsession are my keys. It's a struggle every day.

Super helpful to know! Maintaining will be just as difficult (if not more so) than the initial loss then. I so hope I can do it.