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On 3/25/2024 at 11:06 PM, SantaFeJennifer said:

My surgery date is April 19th... I am pretty nervous, but confident that this is the right move for me.

Me too!!! I started my liquid diet today. Nervous is an understatement but also excited because I know its the right thing for me.

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On 4/10/2024 at 3:41 PM, Vicki&Rich2016 said:

I had my surgery on April 1st. The 1st week was tough but each day gets easier! I’m ready to get out of the liquid stage.

Congrats!! week 1 is behind you now :) Do you have another week of liquids or are you moving on to pureed foods?

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How has everyone gone for goal setting?

They say you have to set SMART goals

Specific

Measurable

Achievable

Relevant

Time-Bound

And they also say not to focus on scale victories. That's a challenge for me! Numbers make such an obvious target.

So I've chosen some targets like

Do 20 minutes on the stationary bike, twice a week by May 19.

Drop 10 kg by June 19.

Do 1 pullup by July 19. And do a DXA sscanand reward myself with $100 per bf% dropped.

Turn down the CPAP by August 19.

By February 19 I want to fit into size 36 jeans.

Has anyone got some good targets sorted out?

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