One year out been stuck for months and now scale is inching in the wrong direction

[Yahoo 53]

Just a couple of lbs but I have been stuck so long feels like this might be it. Any advice

[Arabesque 7,534]

Are you still in contact with your dietician? Might be worth a conversation with them to see if there’s something you’re missing & to get you back on track. Maybe track your food for a week or two as well if you don’t. Can be easy to get a bit complacent about portions, ingredients, etc. as time passes. You could take this data to the dietician too. Have you see your surgeon recently?

PS: Can you provide a little more information: type of surgery, starting weigh, weight lost, current weight, how long you’ve been plateauing, etc. It’s very helpful when offering any advice or suggestions.

[SleeveToBypass2023 2,680]

I agree with @Arabesque, track your food and see what you're eating, how much, and how often. The further out we get from our surgeries, the easier it is to slowly get off track. Our stomachs stretch out a little and we notice we can eat more, so we do. Definitely reach out to your dietician and see if you guys can come up with a way to get back on track. It's normal to have the weight loss slow drastically as time goes on, but if you aren't where you want to be yet, there's ways to fix it. But definitely start tracking your food and liquid intake, reach out to your dietician, and make sure you're moving your body. Even if you don't do full workouts, make sure you're moving every day. Park at the far end of a parking lot, take stairs instead of the elevator, take a walk a few times per week...anything to get your body moving.

[Spinoza 1,489]

More stats would be really helpful OP - agree with Arabesque.

If you're close to your goal weight or a 'normal' BMI then weight loss will naturally slow and can plateau for long periods but then lose some more.

A few pounds on shouldn't necessarily mean the end of your loss forever.

If you're straying from your programme then it might be good to stick to that rigidly for a few weeks to see if it will get you back on track.

[Spinoza 1,489]

duplicate

Edited February 13, 2024 by Spinoza

[Spinoza 1,489]

duplicate

Edited February 13, 2024 by Spinoza