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Weight Stall 4.5 months after gastric sleeve



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Hi guyssss

i have a concern with weight stalling. i had my surgery on September 23, 2023, and after the surgery by a month i had a weight stall that lasted 3 weeks and after those 3 weeks but weight kept going down as normal. Recently (for a week now) i've noticed my weight is stuck on 75 KG so im guessing thats another weight stall almost 4.5 months in after surgery. Is it normal to have multiple weight stalls? or should i be worried?

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Extremely normal. Bodies are weird and this is an extreme change for our bodies. Just keep following your plan. Your body isn't done yet just needs a little time to adjust is what my team tells me. Just keep chugging along.

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This is absolutely normal. Almost everyone experiences stalls multiple times. So many factors contribute. Keep to your programme and you will hopefully be back on track really soon!

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Normal. We lose weight in "stair steps" .... not a downward slide. ( I wish it was just a slide !!! )

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Very normal. Weight loss is never a consistent straight downward line on a graph. It goes up & down. Zigs & zags. Some weeks you lose a lot. The next not so much & yes you will stall. Stalls are an important part of your weight loss. It’s the time your body takes to reassess your new current needs & then adjusts your digestive hormones & enzymes, metabolism, etc. accordingly. Weight loss puts a lot of stress on your body so think of this time as when your body closes the door, pulls the covers over its head until it is ready to face the world again.

The stall will break when your body is ready. Don’t push it or force it to break & stress it more. Just let it ride it out.

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Normal. I have always stalled out on average every 2 months or so. And the stalls last progressively longer each time. And I gain 2-4 pounds with each stall, then drop like 6 pounds all at once when it breaks. Just get used to it lol It's literally never ending. But it's very normal and all part of the process.

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    • LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. LeighaTR

        I hope your surgery on Wednesday goes well. You will be able to do all sorts of new things as you find your new normal after surgery. I don't know this from experience yet, but I am seeing a lot of positive things from people who have had it done. Best of luck!

    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
      · 0 replies
      1. This update has no replies.
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