How long is a protein supplement needed

[catwoman7 11,276]

like others have said, as soon as you can meet your Protein requirements through regular food, you can kiss the shakes goodbye. I still have one every day at eight years out, though (although unlike many others, I'm not a Protein Shake hater, fortunately...). I have higher-than-normal protein requirements because if I average less than 100 g a day, my prealbumin level tanks (although this is not very common). I can do it through food if I really focus on it, but I'd just rather have a shake every day and not have to be constantly thinking about whether or not I'll meet my goal. I know I'll make it if I have a shake every morning.

[Arabesque 7,574]

I stopped shakes from purée which was always my intention & they tasted awful. My surgeon & dietician were also a bit freer with hitting Protein goals at first - as long as I was close & making an effort to get closer they were happy. But it is hard when you are eating so little.

To help with my protein I found a high protein yoghurt (20g) & yoghurt drink (30g & which counted as a Fluid too). I had them in the afternoon & ate/drank them over an hour or so. (You can make your own yoghurt drink by blending your yogurt with milk.) I also often ate meals that were protein only some of which was because once I ate my protein I couldn’t eat anything else. I also made my scrambled eggs with milk & made them runnier & the same with rolled oats (made on milk & extra runny).

[CarolineLittle 92]

It's definitely a struggle! I'll plan out my day in MyFitnessPal and it looks great, but the reality is I can't actually eat it all, there's just no room. So I end up having to remove stuff and don't end up meeting my Protein goal. I'm managing 50 to 60 grams on average but my dietician wants me on 80. I guess we just have to do the best we can and not be too hard on ourselves, it'sstill early days for us May babies. I can't do shakes but have stocked up on Protein Bars now.

[LindsayT 599]

3 hours ago, CarolineLittle said:

It's definitely a struggle! I'll plan out my day in MyFitnessPal and it looks great, but the reality is I can't actually eat it all, there's just no room. So I end up having to remove stuff and don't end up meeting my Protein goal. I'm managing 50 to 60 grams on average but my dietician wants me on 80. I guess we just have to do the best we can and not be too hard on ourselves, it'sstill early days for us May babies. I can't do shakes but have stocked up on Protein Bars now.

The Protein Shots are much better than the shakes. I tried a couple bars and didn't like them. As long as I supplements, I make my goals. I need to figure out Breakfast and a morning snack. I think that would help me get off one of the Protein Drinks. The problem becomes, I can't eat a whole pot of yogurt yet, so it seems silly to waste.the room when I can do the drink so much.easier and then go straight into my fluids in the morning.

[Arabesque 7,574]

Protein Water is another option too. Watch the protein bars as many are just glorified candy.