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Lost-gain-lose again?



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I didn't get to my goal weight gained 3 kg and I tend to bounce around that 3 kg

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I’m going to presume it’s your natural fluctuation. We all have a fluctuation at round which our weight bounces. It’s affected by things like hormones, Fluid retention, Constipation, what we eat or drink one day compared to the next, etc.

Because you’re more focussed on your weight you notice the fluctuation more. Mine is about a kilo (2.2 pounds) but we all have our own. As long I basically stay within that range I’m happy.

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I'm not sure how much you (or whomever) regained, but it's very common for us to gain 10-20 lbs in year 3. It's a rebound - and most clinics wouldn't even count that as a true regain - it's more your body settling in to its new set point. Above and beyond that, yes, it would be a regain. Some people lose it, but it's a challenge (and it would be regardless - the closer you are to a normal BMI, the harder it is to lose weight - and that's everyone - not just people who've had bariatric surgery). I'm on a forum with several long-time bariatric patients (some of us many years out), and most of us have struggled with regain - and losing it again. It can be done, but it's a challenge.

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I had surgery in 2017 . In the summer of 2022 I gained 10 pounds which I have not been able to lose despite going to the gym and watching what I eat. It concerns me to no end. In 1996 I lost a great amount of weight only to have it creep up on me. By 2000 I gained everything back and then some. I tell everyone to not make excuses for weight creep. Fight it because it will over take you very very fast. It happened to me once and I'm fighting it each and every day. I know the consequences of not fighting it.

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This might be your new set point too @Danpaul as @catwoman7 mentioned. That is the weight your body is happiest at. The surgery resets that happy place weight from what it was before surgery. It’s always harder to lose & maintain below that weight & if you do lose some of it your body will more easily/quickly return to the weight it prefers. It can also be easy to reset it to a higher level again through food choices & overeating.

I think, for us, vigilance will always be needed to varying degrees. As you said we know the consequences of not working at maintaining our weight. I watch what I eat every day & make choices about what I will or won’t eat. It’s a lot easier to do & not as restrictive as I expected & as it was when watching what I ate while trying to lose or maintain before surgery. That is a huge bonus.

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yep. ive been gaining and losing the same 5-ish lbs for 4 years.

like the others above, i always keep an eye on it. if i stay outside that range for too long (how long exactly depends on my mood, what im doing at the time - am i on vacation? am i sick? is it the holiday season? etc..), then i make conscious efforts to get back into my happy range.

its said on here alot: its easier and less overwhelming to try lose 5-10lbs than to try to lose 50.

With that said, sometimes we also have to weigh the desire to be a certain weight vs the willingness to put in efforts required to achieve and maintain it.

I mean, sure weighing less than 115 lbs was a very accomplishing feeling for me (i was walking around like i was all that and a bag of chips) and i really liked how my body looked (but not my face, but thats a different story), BUT..i realized i was putting in waaaay more effort than i really wanted to.

now (4.5+ yrs post) i put in just a small fraction of the effort and time and brain/thinking power i used to, in exchange for being at peace with staying under 125. i am much more relaxed, thats for sure. plus i still think i look pretty good, lol.

I feel like i went off on a tangent there...

Can people lose regain? Yes. Do u want to? That's up to you.

Good Luck! ❤️

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      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
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      1. LeighaTR

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    • Alisa_S

      On day 4 of the 2 week liquid pre-op diet. Surgery scheduled for June 11th.
      Soooo I am coming to a realization
      of something and I'm not sure what to do about it. For years the only thing I've enjoyed is eating. We rarely do anything or go anywhere and if we do it always includes food. Family comes over? Big family dinner! Go camping? Food! Take a short ride or trip? Food! Holiday? Food! Go out of town for a Dr appointment? Food! When we go to a new town we don't look for any attractions, we look for restaurants we haven't been to. Heck, I look forward to getting off work because that means it's almost supper time. Now that I'm drinking these pre-op shakes for breakfast, lunch, and supper I have nothing to look forward to.  And once I have surgery on June 11th it'll be more of the same shakes. Even after pureed stage, soft food stage, and finally regular food stage, it's going to be a drastic change for the rest of my life. I'm giving up the one thing that really brings me joy. Eating. How do you cope with that? What do you do to fill that void? Wow. Now I'm sad.
      · 1 reply
      1. summerseeker

        Life as a big person had limited my life to what I knew I could manage to do each day. That was eat. I hadn't anything else to look forward to. So my eating choices were the best I could dream up. I planned the cooking in managable lots in my head and filled my day with and around it.

        Now I have a whole new big, bigger, biggest, best days ever. I am out there with those skinny people doing stuff i could never have dreamt of. Food is now an after thought. It doesn't consume my day. I still enjoy the good home cooked food but I eat smaller portions. I leave food on my plate when I am full. I can no longer hear my mother's voice saying eat it all up, ther are starving children in Africa who would want that!

        I still cook for family feasts, I love cooking. I still do holidays but I have changed from the All inclusive drinking and eating everything everyday kind to Self catering accommodation. This gives me the choice of cooking or eating out as I choose. I rarely drink anymore as I usually travel alone now and I feel I need to keep aware of my surroundings.

        I don't know at what point my life expanded, was it when I lost 100 pounds? Was it when I left my walking stick at home ? Was it when I said yes to an outing instead of finding an excuse to stay home ? i look back at my last five years and wonder how loosing weight has made such a difference. Be ready to amaze yourself.

        BTW, the liquid diet sucks, one more day and you are over the worst. You can do it.

    • CaseyP1011

      Officially here for a long time, not just a good time💪
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