2 months post op and 4 week stall

[ashleydyearby 1]

I’m at a loss and not a good one. I’m 2 months post-op and the scale has not moved in 4 or 5 weeks. I’m back in the gym (competitive lifter) but not lifting heavy (130lb deadlift to start). I will admit that my diet can use some work. I’ve been under some extreme stress from work and a have not been sleeping well. I want to cry everytime I hop on the scale hoping for some movement only to be stuck in the same 2-3 lb range.
My surgeon hopes for more weight loss during my 1 month appointment so I can’t even imagine what she will say when I go back in 4 weeks. I just don’t know what to do.

Edited April 28, 2023 by ashleydyearby

[summerseeker 2,415]

You said it all yourself - You are stressed, eating badly and not sleeping. Your body has to cope with all this on top of the massive surgery you have just had. Your body just can not cope with this and is holding on to every last calorie.

Give yourself a pause, even if its only a half hour every day, your body will thank you. Shop for some good foods, begin to eat well. You are an athlete and know how to do this. Buy a good book and read it for a short while before sleep. { well it works for me} Has your team cleared you to be lifting weights ? To this non surgical person this activity seems very strenuous this early in your recovery.

In other words - put yourself first for a while until you have the hang of this new stomach. Sleep Eat Drink repeat

[NP_WIP 274]

I have to agree, seems like a lot of weight lifting so soon after surgery.I would think you are not eating enough and your body could be holding on to your weight.

I would speak to your team to see if you should be doing something different with eating.

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[Happy with two 17]

I’m at a loss and not a good one. I’m 2 months post-op and the scale has not moved in 4 or 5 weeks. I’m back in the gym (competitive lifter) but not lifting heavy (130lb deadlift to start). I will admit that my diet can use some work. I’ve been under some extreme stress from work and a have not been sleeping well. I want to cry everytime I hop on the scale hoping for some movement only to be stuck in the same 2-3 lb range.
My surgeon hopes for more weight loss during my 1 month appointment so I can’t even imagine what she will say when I go back in 4 weeks. I just don’t know what to do.

Oh i too was like that week 7 today. It was going nowhere weeks 4,5 &6. Surgeon told me not to worry that it will do it from time to time and this week it dropped 7lbs. Like my weight going up in half stones its coming down that way too by the looks of it. Frustrating though.
Good luck.

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[Arabesque 7,614]

Stalls are a natural & normal part of weight loss. They are the time your body takes to reassess the changes you’ve made: the change in calorie intake, weight loss, activity levels, etc. All things that put stress on your body. The body reassess your needs & makes changes to things like your digestive hormones & metabolism. You will start to lose weight again when your body is ready - in it’s time not necessarily your time. Don’t stress your body more. Get back on your plan & stick to it.

But yes, check with your team regarding your weight lifting. May be not so much you’re doing it but how much your lifting. Better to be sure you’re doing the best thing for your body right now.

[ashleydyearby 1]

Thank you for the advice and encouraging words. I’m checking in with my surgeon next week.

[BigSue 1,434]

Stalls are a normal part of weight loss, but when you say your "diet can use some work," is it possible that you aren't losing weight because you're not in a calorie deficit? It would be unusual to be able to eat that much 2 months post-op, but it's hard to say without more information. The less you weigh, the lower your calorie needs, so if you're consuming the same number of calories now that you were when you were 30 pounds heavier, that could now be too much for weight loss.

Regardless, you shouldn't be afraid of what your surgeon will say about your weight loss. Your surgeon isn't (or shouldn't be) there to judge you, but to help you. If what you're doing isn't working, your surgeon/clinic wants to help you fix it.