Jump to content
×
Are you looking for the BariatricPal Store? Go now!

Recommended Posts

Nobody wants to regain weight. Though sometimes it happens. It could be our body’s set point & therefore our weight settling. The second/third year bounce back regain does happen. Cravings, boredom, emotional issues are always there in our heads driving us to eat especially for us. If your way of eating or exercising is too restrictive & not sustainable. Complacency. Health issues. Medications & just life in general can all contribute to a possible regain.

I accepted it might happen. I also decided I’d do everything I could to reduce my chance of it happening though knowing some things would be beyond my control. I made changes & have stuck to them. I still watch what I eat & how much I eat. I randomly check calories & nutritional value. Monitor my Fluid & Protein intake every day. I prepare & cook most of my food avoiding high processed foods & prepared/ready ingredients or meals. It’s not difficult, restrictive or limiting. It’s just what I do - habits, routines & a sustainable way of eating. And yes, I have treats just not often.

I’m 3.75 years out & I had a small but rapid regain (2kgs) at about 2.5 years. Wasn’t happy but accepted it had happened. Then my doctor suggested it & some other symptoms might be because I wasn’t absorbing my HRT meds. Changed to a patch & she was right. The weight is slowly dropping off without me doing anything (& that included over Christmas).

This is my opinion, my experience & what works for me & my life. Others will have different experiences & suggestions especially those who are further out than me.

All the best.

Share this post


Link to post
Share on other sites

9 hours ago, janice78!! said:

I’ve been sleeve almost 1 1/2 and I don’t want to gained weight…. Who like me? Help…

Huh?

Share this post


Link to post
Share on other sites

I think most of us are like you and don't want to gain weight. Just be faithful to the basics that got you there.

Share this post


Link to post
Share on other sites

Hi janice78. Is it 1 1/2 weeks, months, years?

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • KatieB_2706

      Hi everyone!
       
      My name is Katie and I am looking for an accountability partner! I am having the RNY on April 3, 2023 - If there is someone looking for daily communication and support PLEASE contact me! I am so excited for this but I would love to have someone who knows exactly when I'm going through to support / be supported by along the way!
       
      I'm a 34year old mother of 2 living in central Maine. 
       
      Thank you!
      -Katie 💜
      · 2 replies
      1. Sonicnova82

        Hi!

        I would love to be your accountability partner. I had the sleeve in 2021, so maybe I can give you some insights.

        Please message me back, looking forward to hearing from you!

        -Jessi

      2. New To This23

        Hi! How exciting I see that your surgery date is coming up soon!

    • Michelle90

      Thank you all for your advice and recommendations with surgery coming up. Just got my surgery time and it’s becoming more real that it’s so close!! 
      · 0 replies
      1. This update has no replies.
    • xoxoMeli

      1 day a time.  
      · 0 replies
      1. This update has no replies.
    • Doctor Q

      Here is a video of my new Reversible Gastric Sleeve. It's the first and only reversible gastric sleeve in the world. Hope you find it interesting.
      https://clipchamp.com/watch/lyMcXEwJ5js
      Warm Regards,
      DrQ
      · 0 replies
      1. This update has no replies.
    • Beaver666

      Start Weight 390 BMI 54.4
      Surgery Weight 353 BMI 49.2
      VSG 01/24/2023
      Current Weight 318 BMI 44.4
      Goal Weight 160-180 BMI 20-25
       

      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×